:root{--paper:#0e0e0e;--surface:#181818;--ink:#f5f5f5;--muted:#a8a8a8;--line:#333333;--signal:#ff5a1f;--signal-ink:#0e0e0e;--signal-text:#ff6b33;--pale:#23150f;--signal-soft:#ff9a6b}.pilot-shell{width:min(1000px,100%);min-height:100vh;margin:auto;padding:24px 28px 70px;background:radial-gradient(circle at 85% 8%,rgb(255 255 255/4%),transparent 28%),var(--paper)}.pilot-topbar{display:flex;align-items:center;justify-content:space-between;gap:15px;padding-bottom:17px;border-bottom:1px solid var(--line)}.pilot-brand{color:var(--ink);text-decoration:none;text-transform:uppercase;font:700 20px Arial,sans-serif;letter-spacing:.14em}.pilot-topbar span{font:700 10px Arial,sans-serif;letter-spacing:.12em;text-align:right}.pilot-hero{padding:45px 0 32px;max-width:660px}.pilot-hero h1{margin:11px 0 20px;font-size:clamp(54px,9vw,94px)}.pilot-hero p{max-width:520px;color:var(--muted);font:15px/1.55 Arial,sans-serif}.pilot-hero{padding:24px 0 20px}.pilot-hero h1{margin:8px 0;font-size:clamp(38px,6vw,60px);line-height:1}.pilot-hero p{margin:0;font-size:13px}.pilot-hero-compact{display:flex;align-items:baseline;gap:18px;max-width:none;padding:16px 0 17px}.pilot-hero-compact .kicker{display:none}.pilot-hero-compact h1{flex:none;margin:0;font-size:clamp(22px,3vw,31px);letter-spacing:-.04em}.pilot-card{border:1px solid var(--line);background:var(--surface);padding:24px}.pilot-card h2{font-size:clamp(28px,4vw,42px)}.pilot-card p{color:var(--muted);font:14px/1.5 Arial,sans-serif}.pilot-login{display:grid;grid-template-columns:1fr 1fr;grid-gap:35px;gap:35px}.pilot-login form{display:grid;grid-gap:15px;gap:15px}.pilot-login label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font:700 11px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.pilot-login input{width:100%;min-height:46px;border:1px solid var(--line);border-radius:0;background:var(--paper);color:var(--ink);padding:10px;font:15px Arial,sans-serif}.pilot-login input:focus-visible{outline:2px solid var(--signal-text);outline-offset:2px}.pilot-login button{min-height:46px}.pilot-account-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.pilot-client-switch{display:flex;gap:8px;margin-top:22px;overflow-x:auto;padding-bottom:3px}.pilot-client-switch button{min-height:40px;padding:9px 14px;border:1px solid var(--line);background:var(--paper);color:var(--muted);white-space:nowrap}.pilot-client-switch button.active{border-color:var(--signal);background:var(--signal);color:var(--signal-ink);font-weight:800}.pilot-coach-intro{margin:18px 0 0;font:700 11px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.pilot-client-switch{margin-top:10px}.pilot-client-overview{display:grid;grid-template-columns:1.5fr repeat(3,1fr);border:1px solid var(--line);background:var(--line);grid-gap:1px;gap:1px}.pilot-client-overview>div{display:grid;align-content:center;min-height:86px;padding:14px;background:var(--paper)}.pilot-client-overview h3{margin:6px 0 0;font-size:23px}.pilot-client-overview>div>span:not(.mini-label){color:var(--muted);font:700 9px Arial,sans-serif;letter-spacing:.08em}.pilot-client-overview>div>strong{margin-top:6px;font-size:25px}.pilot-client-overview .has-attention strong{color:#ffb392}.pilot-workspace-tabs{display:flex;gap:4px;margin-top:20px;border-bottom:1px solid var(--line);overflow-x:auto}.pilot-workspace-tabs button{border:0;border-bottom:3px solid transparent;background:transparent;color:var(--muted);font:700 13px Arial,sans-serif;white-space:nowrap;cursor:pointer}.pilot-workspace-tabs button.active{color:var(--signal-text);border-bottom-color:var(--signal)}.pilot-workspace-tabs button:focus-visible{outline:2px solid var(--signal-text);outline-offset:-3px}.pilot-workspace-panel{padding-top:18px}.pilot-next-action{padding:17px 19px;border-left:3px solid var(--signal);background:var(--pale)}.pilot-next-action p{margin:7px 0 0;color:var(--ink);font:700 16px/1.4 Arial,sans-serif}.pilot-workspace-panel .pilot-program-list{margin-top:20px}.pilot-workspace-panel .pilot-log-history,.pilot-workspace-panel .pilot-profile-form,.pilot-workspace-panel .pilot-profile-summary{margin-top:0}.pilot-legacy-programs,.pilot-new-draft{margin-top:18px;padding:15px 18px;border:1px solid var(--line);background:var(--paper)}.pilot-legacy-programs summary,.pilot-new-draft summary{cursor:pointer;color:var(--ink);font:700 13px Arial,sans-serif}.pilot-legacy-programs p,.pilot-new-draft p{color:var(--muted);font:12px/1.5 Arial,sans-serif}.pilot-new-draft .ink-button{margin-top:5px}.pilot-empty-state{margin-top:24px;padding:18px;border:1px solid var(--line)}.pilot-profile-form,.pilot-profile-summary{margin-top:14px;padding:20px;border:1px solid var(--line);background:var(--paper)}.pilot-profile-head{display:flex;align-items:flex-start;justify-content:space-between;gap:15px}.pilot-profile-head h3{margin:6px 0 0;font-size:22px}.pilot-profile-facts{display:flex;flex-wrap:wrap;gap:8px;margin-top:16px}.pilot-profile-facts span{padding:7px 10px;border:1px solid var(--line);color:var(--ink);font:12px Arial,sans-serif}.pilot-profile-form{display:grid;grid-gap:17px;gap:17px;border-color:var(--signal)}.pilot-profile-form>p{margin:0;color:var(--muted);font:13px/1.45 Arial,sans-serif}.pilot-profile-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:12px;gap:12px}.pilot-benchmarks{display:grid;grid-gap:17px;gap:17px}.pilot-benchmarks>p{margin:0;color:var(--muted);font:13px/1.5 Arial,sans-serif}.pilot-benchmark-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:10px;gap:10px}.pilot-benchmark-list>div{padding:12px;border:1px solid var(--line);background:var(--surface)}.pilot-benchmark-list strong{color:var(--signal-text);font:700 13px Arial,sans-serif}.pilot-benchmark-list p{margin:9px 0 0;color:var(--muted);font:12px/1.4 Arial,sans-serif}.pilot-benchmarks form label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.06em;text-transform:uppercase}.pilot-benchmarks form input,.pilot-benchmarks form select{width:100%;min-width:0;min-height:42px;padding:9px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);font:14px Arial,sans-serif}.pilot-profile-form label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.06em;text-transform:uppercase}.pilot-profile-form input[type=number],.pilot-profile-form select,.pilot-profile-form textarea{width:100%;min-width:0;min-height:42px;padding:9px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);font:14px Arial,sans-serif;text-transform:none}.pilot-profile-form textarea{resize:vertical}.pilot-profile-form fieldset{margin:0;padding:13px;border:1px solid var(--line)}.pilot-profile-form legend{padding:0 7px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.06em;text-transform:uppercase}.pilot-chip-options{display:flex;flex-wrap:wrap;gap:8px}.pilot-chip-options label{display:flex;align-items:center;gap:6px;padding:7px 9px;border:1px solid var(--line);color:var(--ink);font:11px Arial,sans-serif;letter-spacing:0;text-transform:none}.pilot-chip-options input{accent-color:var(--signal)}.pilot-columns,.pilot-profile-notes{grid-template-columns:1fr 1fr}.pilot-columns{display:grid;grid-gap:25px;gap:25px;margin-top:26px}.pilot-columns h3{margin:0 0 12px;font-size:16px}.pilot-row{display:flex;justify-content:space-between;gap:12px;padding:14px 0;border-top:1px solid var(--line);font:14px Arial,sans-serif}.pilot-row small{color:var(--signal-text);white-space:nowrap}.pilot-program-list{margin-top:24px}.pilot-footnote,.pilot-muted{color:var(--muted);font:12px/1.5 Arial,sans-serif}.pilot-message{padding:13px;border:1px solid #ff8c61;background:#35271f;color:#f7d4c4;font:13px/1.5 Arial,sans-serif}.pilot-footnote{margin-top:23px}.pilot-shell .line-button{text-decoration:none}.pilot-build{display:grid;grid-gap:12px;gap:12px;margin-top:30px;padding:22px;border:1px solid var(--line);background:var(--paper)}.pilot-build h3,.pilot-program-list h3{margin:0;font-size:20px}.pilot-build p{margin:0;max-width:680px}.pilot-build label,.pilot-week-preview label{display:flex;align-items:center;gap:10px;color:var(--muted);font:700 12px Arial,sans-serif}.pilot-build select,.pilot-week-preview select{min-height:42px;min-width:170px;padding:8px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);font:14px Arial,sans-serif}.pilot-build button,.pilot-program button{justify-self:start}.pilot-program-list{display:grid;grid-gap:14px;gap:14px}.pilot-program{padding:20px;border:1px solid var(--line);background:var(--paper)}.pilot-program-heading{display:flex;justify-content:space-between;gap:15px;align-items:flex-start}.pilot-program h4{margin:8px 0 0;font-size:26px}.pilot-program-heading>strong{color:var(--signal-text);font-size:27px;white-space:nowrap}.pilot-generation-warning{padding:14px 16px;border:1px solid #9b7e4e;border-left:3px solid #f1bd65;background:#252117;color:#f2dfbc!important;font:14px/1.5 Arial,sans-serif!important}.pilot-publication-state{padding:10px 12px;border-left:2px solid var(--signal);background:var(--surface);color:var(--muted);font-size:13px;line-height:1.5}.pilot-week-preview{padding:15px 0;border-top:1px solid var(--line)}.pilot-week-preview .pilot-week-focus{display:block;margin:16px 0 6px;padding:13px 15px;border-left:3px solid var(--signal);background:var(--surface);font:15px/1.5 Arial,sans-serif}.pilot-week-focus strong{color:var(--signal-text)}.pilot-week-preview .pilot-progression-rule{display:block;margin:0 0 16px;color:var(--muted);font:14px/1.5 Arial,sans-serif}.pilot-week-preview details{border-top:1px solid var(--line);padding-top:12px}.pilot-week-preview summary{cursor:pointer;color:var(--signal-text)}.pilot-block-overview{margin:0 0 16px;padding:12px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.pilot-block-overview summary{cursor:pointer;color:var(--signal-text);font-weight:700}.pilot-block-overview>p{max-width:780px;color:var(--muted);font:13px/1.5 Arial,sans-serif}.pilot-block-overview ol{padding:0;margin:14px 0 0;list-style:none}.pilot-block-overview li{display:grid;grid-template-columns:45px minmax(0,1fr) 190px 50px;grid-gap:12px;gap:12px;align-items:center;padding:10px 0;border-top:1px solid var(--line);font:12px/1.4 Arial,sans-serif}.pilot-block-overview li strong{color:var(--signal-text)}.pilot-block-overview li small,.pilot-block-overview li span:nth-of-type(2){color:var(--muted)}.pilot-hybrid-progress>p{max-width:70ch;color:var(--muted);font:14px/1.5 Arial,sans-serif}.pilot-hybrid-progress ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:8px;gap:8px}.pilot-hybrid-progress li{display:grid;grid-template-columns:40px minmax(0,1fr);align-items:start;grid-gap:10px;gap:10px;padding:14px;border:1px solid var(--line);background:var(--surface)}.pilot-hybrid-progress li strong{font:800 20px Arial,sans-serif}.pilot-hybrid-progress li span{display:grid;grid-gap:6px;gap:6px}.pilot-hybrid-progress li b{color:var(--ink);font:700 14px/1.4 Arial,sans-serif}.pilot-hybrid-progress li small{color:var(--muted);font:13px/1.45 Arial,sans-serif}.pilot-hybrid-progress li em{grid-column:2;color:var(--signal-text);font:700 12px Arial,sans-serif}.pilot-session{padding:14px 0;border-bottom:1px solid var(--line)}.pilot-session>small{display:block;margin-top:4px;color:var(--muted)}.pilot-session p{display:flex;justify-content:space-between;gap:12px;margin:9px 0}.pilot-session p span{color:var(--ink);text-align:right}.pilot-day-selector{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));grid-gap:8px;gap:8px;margin:18px 0 8px}.pilot-day-selector button{min-width:0;min-height:72px;padding:11px 12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);text-align:left;cursor:pointer}.pilot-day-selector button.is-active{border-color:var(--signal);background:#282828}.pilot-day-selector button strong{display:block;margin-bottom:5px;color:var(--signal-text);font:700 15px Arial,sans-serif}.pilot-day-selector button span{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:var(--muted);font:13px/1.3 Arial,sans-serif}.pilot-day-selector button:focus-visible,.pilot-hybrid-notes summary:focus-visible{outline:2px solid var(--signal-text);outline-offset:2px}.pilot-modality-options{min-width:0;margin:14px 0;padding:14px;border:1px solid var(--line)}.pilot-modality-options legend{padding:0 6px;color:var(--ink);font:700 14px Arial,sans-serif}.pilot-modality-options>div{display:flex;flex-wrap:wrap;gap:10px}.pilot-modality-options label{display:flex;align-items:center;gap:7px;padding:10px 12px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:14px Arial,sans-serif;cursor:pointer}.pilot-modality-options input{accent-color:var(--signal)}.pilot-modality-options small{display:block;margin-top:12px;color:var(--muted);font:13px/1.4 Arial,sans-serif}.pilot-session-coach-notes{margin:14px 0}.pilot-session-coach-notes>summary{font:600 13px Arial,sans-serif}.pilot-session-coach-notes>p{display:block;color:var(--muted);font:14px/1.5 Arial,sans-serif}.pilot-hybrid-blocks{display:grid;grid-gap:10px;gap:10px;margin-top:16px}.pilot-session-purpose{max-width:68ch;color:var(--muted);line-height:1.5}.pilot-hybrid-block{min-width:0;padding:16px 18px;border:1px solid var(--line);background:var(--surface)}.pilot-hybrid-block-head{display:flex;align-items:baseline;gap:11px}.pilot-hybrid-block-index{color:var(--signal-text);font:700 12px Arial,sans-serif;letter-spacing:.08em}.pilot-hybrid-block-head h5{flex:1 1;margin:0;color:var(--ink);font:700 17px/1.3 Arial,sans-serif}.pilot-hybrid-block-time{color:var(--muted);font:13px Arial,sans-serif;white-space:nowrap}.pilot-hybrid-block-body{margin:13px 0 0 27px;color:var(--ink);font:15px/1.5 Arial,sans-serif}.pilot-hybrid-block-body p{margin:6px 0}.pilot-hybrid-block-body .pilot-hybrid-format{margin:0 0 9px;color:var(--signal-text);font-weight:700}.pilot-hybrid-block-body .pilot-hybrid-prescription{display:block;margin:0;max-width:68ch}.pilot-hybrid-block .pilot-hybrid-notes{margin:14px 0 0 27px;padding-top:9px;border-top:1px solid var(--line)}.pilot-hybrid-block .pilot-hybrid-notes summary{width:max-content;max-width:100%;color:var(--signal-text);font:600 13px/1.4 Arial,sans-serif}.pilot-hybrid-notes-content{display:grid;grid-gap:8px;gap:8px;padding-top:12px}.pilot-hybrid-notes-content>p{display:grid;grid-template-columns:82px minmax(0,1fr);grid-gap:10px;gap:10px;margin:0;color:var(--muted);font:14px/1.45 Arial,sans-serif}.pilot-hybrid-notes-content>p b{color:var(--ink)}.pilot-hybrid-notes-content>p span{text-align:left;color:var(--muted)}.pilot-hybrid-levels{display:grid;grid-gap:6px;gap:6px;margin-top:4px;padding-top:10px;border-top:1px solid var(--line);color:var(--muted);font:13px/1.45 Arial,sans-serif}.pilot-hybrid-levels>b{color:var(--ink)}.pilot-hybrid-levels p{display:block;margin:0}.pilot-hybrid-levels strong{margin-right:7px;color:var(--ink)}.pilot-arm-superset{margin:14px 0;padding:4px 0 4px 14px;border-left:2px solid var(--signal)}.pilot-arm-superset-title{display:block;margin-bottom:5px;color:var(--signal-text);font:700 11px Arial,sans-serif;letter-spacing:.08em}.pilot-arm-superset-row{display:grid;grid-template-columns:18px minmax(0,1fr) auto;grid-gap:10px;gap:10px;align-items:start;padding:6px 0;font:13px Arial,sans-serif}.pilot-arm-superset-row>span{color:var(--signal-text)}.pilot-arm-superset-row>strong{font-weight:600}.pilot-arm-superset-rest,.pilot-arm-superset-row>small{color:var(--muted);font:12px/1.4 Arial,sans-serif}.pilot-arm-superset-rest{display:block;margin-top:5px}.pilot-pb-ramp{margin:12px 0;padding:13px 15px;border-left:2px solid var(--signal);background:var(--surface)}.pilot-pb-ramp>b{color:var(--signal-text);font:700 12px Arial,sans-serif;text-transform:uppercase;letter-spacing:.08em}.pilot-pb-ramp ol{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0 0;padding:0;list-style:none}.pilot-pb-ramp li{padding:7px 10px;border:1px solid var(--line);font:700 12px Arial,sans-serif}.pilot-workout-form{display:grid;grid-gap:15px;gap:15px;margin-top:16px;padding:18px;border:1px solid var(--signal);background:var(--surface)}.pilot-workout-form h5{margin:0;font-size:20px}.pilot-workout-form>p{display:block;margin:0;color:var(--muted);font:12px/1.45 Arial,sans-serif}.pilot-log-exercise{display:grid;grid-gap:8px;gap:8px;padding-top:13px;border-top:1px solid var(--line)}.pilot-log-exercise>small{color:var(--muted);font:12px Arial,sans-serif}.pilot-set-fields{display:grid;grid-template-columns:55px repeat(5,minmax(0,1fr));grid-gap:8px;gap:8px;align-items:end}.pilot-set-fields>span{color:var(--muted);font:12px Arial,sans-serif;padding-bottom:12px}.pilot-workout-form label{display:grid;grid-gap:5px;gap:5px;color:var(--muted);font:700 11px Arial,sans-serif}.pilot-workout-form input:not([type=checkbox]),.pilot-workout-form select,.pilot-workout-form textarea{min-width:0;width:100%;min-height:40px;border:1px solid var(--line);border-radius:0;background:var(--paper);color:var(--ink);padding:8px;font:14px Arial,sans-serif}.pilot-workout-form textarea{resize:vertical}.pilot-log-summary{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px;border-top:1px solid var(--line);padding-top:13px}.pilot-workout-form label.pilot-check{display:flex;align-items:center;gap:8px;color:var(--ink);font:13px Arial,sans-serif}.pilot-check input{accent-color:var(--signal)}.pilot-form-actions{display:flex;flex-wrap:wrap;gap:10px}.pilot-log-history{display:grid;grid-gap:12px;gap:12px;margin-top:26px}.pilot-log-history-collapsed{display:block;padding:16px 18px;border:1px solid var(--line);border-radius:16px;background:var(--surface)}.pilot-log-history-collapsed>summary{color:var(--ink);font:700 14px/1.4 Arial,sans-serif}.pilot-log-history-collapsed[open]>summary{margin-bottom:14px}.pilot-log-history-collapsed>article{margin-top:12px}.pilot-log-history .pilot-log-archive{margin-top:14px;padding:12px 0 0}.pilot-log-archive>summary{color:var(--muted);font-weight:700}.pilot-log-archive>article{margin-top:12px}.pilot-log-history-head{display:flex;align-items:end;justify-content:space-between;gap:14px}.pilot-log-history h3{margin:0;font-size:20px}.pilot-log-history article{padding:17px;border:1px solid var(--line);background:var(--paper)}.pilot-log-history article.needs-attention{border-color:#ff8c61}.pilot-attention-count{padding:6px 9px;border:1px solid #ff8c61;color:#ffd2c1;font:700 10px Arial,sans-serif;letter-spacing:.07em;text-transform:uppercase;white-space:nowrap}.pilot-log-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.pilot-log-title h4{margin:5px 0 0;font-size:20px}.pilot-log-title small{color:var(--muted);font:11px Arial,sans-serif}.pilot-log-history article>p{margin:10px 0}.pilot-log-answers{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:1px;gap:1px;margin:15px 0;background:var(--line);border:1px solid var(--line)}.pilot-log-answers>div{display:grid;grid-gap:6px;gap:6px;min-height:67px;padding:11px;background:var(--surface)}.pilot-client-comment>span,.pilot-log-answers span{color:var(--muted);font:700 9px Arial,sans-serif;letter-spacing:.09em}.pilot-log-answers strong{font:700 13px/1.25 Arial,sans-serif}.pilot-log-answers .pilot-answer-alert strong{color:#ffb392}.pilot-client-comment{padding:13px;border-left:2px solid var(--signal);background:var(--surface)}.pilot-client-comment p{margin:7px 0 0;color:var(--ink);font:14px/1.45 Arial,sans-serif}.pilot-log-history details{border-top:1px solid var(--line);padding-top:10px}.pilot-log-history summary{cursor:pointer;color:var(--signal-text);font:12px Arial,sans-serif}.pilot-saved-set{display:flex;justify-content:space-between;gap:10px;border-bottom:1px solid var(--line);padding:8px 0;font:12px/1.4 Arial,sans-serif}.pilot-saved-set span{color:var(--muted);text-align:right}@media (max-width:650px){.pilot-shell{padding:16px 16px 55px}.pilot-hero{padding:18px 0}.pilot-card{padding:18px}.pilot-columns,.pilot-login{grid-template-columns:1fr;gap:20px}.pilot-account-head{align-items:flex-start}.pilot-topbar span{max-width:135px}.pilot-hero-compact{display:block;padding:12px 0}.pilot-hero-compact h1{font-size:25px}.pilot-hero-compact p{margin-top:5px}.pilot-hybrid-progress ol{grid-template-columns:1fr}.pilot-client-overview{grid-template-columns:1fr 1fr}.pilot-client-overview>div:first-child{grid-column:1/-1}.pilot-profile-form,.pilot-profile-summary{padding:15px}.pilot-profile-grid,.pilot-profile-notes{grid-template-columns:1fr 1fr}.pilot-profile-notes{grid-template-columns:1fr}.pilot-profile-head{align-items:flex-start}.pilot-benchmark-list{grid-template-columns:1fr}.pilot-benchmarks form{grid-template-columns:1fr 1fr}.pilot-benchmarks form .ink-button{grid-column:1/-1}.pilot-build{padding:16px}.pilot-build label,.pilot-week-preview label{align-items:stretch;flex-direction:column}.pilot-session p{display:block}.pilot-session p span{display:block;text-align:left}.pilot-program-heading>strong{font-size:22px}.pilot-day-selector{grid-template-columns:repeat(2,minmax(0,1fr))}.pilot-hybrid-block{padding:14px}.pilot-hybrid-block .pilot-hybrid-notes,.pilot-hybrid-block-body{margin-left:0}.pilot-hybrid-notes-content>p{grid-template-columns:1fr;gap:2px}.pilot-arm-superset-row{grid-template-columns:18px minmax(0,1fr)}.pilot-arm-superset-row>small{grid-column:2}.pilot-block-overview li{grid-template-columns:40px minmax(0,1fr);gap:4px 10px}.pilot-block-overview li small,.pilot-block-overview li span:nth-of-type(2){grid-column:2}.pilot-workout-form{padding:13px}.pilot-set-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.pilot-set-fields>span{grid-column:1/-1;padding:0}.pilot-log-summary{grid-template-columns:1fr}.pilot-saved-set{display:grid}.pilot-saved-set span{text-align:left}.pilot-log-history-head{align-items:flex-start}.pilot-log-answers{grid-template-columns:1fr 1fr}}*{box-sizing:border-box}body,html{background:var(--paper)}body{margin:0;color:var(--ink);font-family:Arial,sans-serif}button,input{font:inherit}button{cursor:pointer}.shell{width:min(1180px,100%);min-height:100vh;margin:0 auto;padding:24px 28px 60px;background:radial-gradient(circle at 82% 4%,rgb(255 255 255/4%),transparent 27%),var(--paper)}.topbar{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding-bottom:17px}.brand{font-size:22px;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.topbar-right{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px}.backup-panel{display:grid;grid-template-columns:1.2fr 1fr;grid-gap:18px 28px;gap:18px 28px;border:1px solid var(--signal);background:var(--surface);padding:20px;margin:18px 0}.backup-panel h2{font-size:27px}.backup-panel p{color:var(--muted);font:13px/1.45 Arial,sans-serif;margin:10px 0 0}.backup-actions{display:grid;grid-gap:12px;gap:12px;align-content:start}.backup-actions .ink-button{width:100%}.backup-file{display:grid;grid-gap:7px;gap:7px;color:var(--ink);font:700 12px Arial,sans-serif}.backup-file input{width:100%;color:var(--muted);font:12px Arial,sans-serif}.backup-notice,.backup-preview{grid-column:1/-1;border-top:1px solid var(--line);padding-top:13px;overflow-wrap:anywhere}.backup-preview strong{color:var(--signal-text);font-size:13px}.backup-preview button{margin:12px 17px 0 0}.backup-panel button:disabled{opacity:.5;cursor:not-allowed}.dot{width:8px;height:8px;border-radius:50%}.mode-switch{display:flex;gap:20px;overflow-x:auto;white-space:nowrap;border-bottom:1px solid var(--line)}.mode-switch button{border:0;border-bottom:3px solid transparent;background:transparent;color:var(--muted);padding:15px 0 10px;font-weight:700}.mode-switch button.active{border-color:var(--signal);color:var(--ink)}.client-preview-shell .mobile-nav,.client-preview-shell .mode-switch,.mobile-nav{display:none}.client-preview-tag{color:var(--signal-text);font:700 11px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.client-hub-hero{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;padding:30px 0 23px}.client-hub-hero h1{font-size:clamp(52px,8vw,88px)}.client-hub-hero p:last-child{margin:16px 0 0;color:var(--muted);font:14px/1.4 Arial,sans-serif}.client-hub-hero label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase}.client-hub-hero select{min-width:135px;min-height:42px;padding:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:13px Arial,sans-serif}.client-next-card,.client-progress-card{border:1px solid var(--line);background:var(--surface);padding:20px}.client-progress-card{margin-bottom:10px}.client-card-heading{display:flex;justify-content:space-between;gap:14px}.client-card-heading>div{display:grid;grid-gap:7px;gap:7px}.client-card-heading span,.client-next-card>span{color:var(--signal-text);font:700 11px Arial,sans-serif;letter-spacing:.12em}.client-card-heading strong{font-size:20px;letter-spacing:-.03em}.client-card-heading small{color:var(--muted);white-space:nowrap}.client-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:8px;gap:8px;margin:22px 0 16px}.client-week-days>div{display:grid;justify-items:center;grid-gap:7px;gap:7px;min-width:0;color:var(--muted);font:11px Arial,sans-serif}.client-week-days i{display:block;width:22px;height:22px;border-radius:50%;border:2px solid var(--line)}.client-week-days .planned i{box-shadow:inset 0 0 0 4px var(--surface)}.client-week-days .done i,.client-week-days .planned i{border-color:var(--signal);background:var(--signal)}.client-week-days .done i:after{content:"✓";display:block;color:var(--signal-ink);text-align:center;line-height:18px;font-size:13px;font-style:normal;font-weight:700}.client-week-days small{overflow:hidden;max-width:100%;text-overflow:ellipsis}.client-progress-card>p{margin:0;color:var(--muted);font:11px/1.4 Arial,sans-serif}.client-next-card h2{margin:12px 0 6px;font-size:clamp(29px,4vw,44px)}.client-next-card>p{margin:0;color:var(--muted);font:13px/1.4 Arial,sans-serif}.client-next-exercises{display:flex;flex-wrap:wrap;gap:7px;margin:20px 0}.client-next-exercises span{border:1px solid var(--line);padding:7px 9px;color:var(--ink);font:11px Arial,sans-serif}.client-next-card .complete-button{margin-top:10px}.client-week-sessions{margin:23px 0 32px;border-top:1px solid var(--line)}.client-week-sessions>.mini-label{display:block;margin:12px 0 2px}.client-week-sessions button{display:flex;justify-content:space-between;gap:15px;width:100%;min-height:50px;align-items:center;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--ink);text-align:left;font-size:13px}.client-week-sessions button small{color:var(--signal-text);white-space:nowrap}.client-week-sessions button:focus-visible,.client-week-sessions button:hover{background:var(--pale);outline:1px solid var(--signal)}.client-workout-form{scroll-margin-top:18px;border-top:2px solid var(--signal);padding-top:20px}.client-workout-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.client-workout-heading h2{font-size:clamp(27px,4vw,38px)}.client-workout-form .subhead{margin:13px 0 22px}.client-workout-form .log-selectors{max-width:380px;grid-template-columns:1fr}.client-bottom-nav{display:none}.publish-panel{display:grid;grid-gap:12px;gap:12px;margin-top:20px;padding:17px;border:1px solid var(--signal);background:var(--pale)}.publish-panel>div{display:grid;grid-gap:7px;gap:7px}.publish-panel strong{font-size:19px}.publish-panel p{margin:0;color:var(--muted);font:12px/1.45 Arial,sans-serif}.publish-panel .ink-button{justify-self:start}.publish-panel .ink-button:disabled{opacity:.45;cursor:not-allowed}.coach-log-detail{display:grid;grid-gap:7px;gap:7px;margin-top:26px;padding:16px 0;border-top:1px solid var(--line)}.coach-log-detail strong{font-size:17px}.coach-log-detail p{margin:0;color:var(--muted);font:12px/1.4 Arial,sans-serif}.coach-log-detail p b{color:var(--ink)}.coach-log-detail small{color:#ffbf97}.studio-intro{max-width:570px;margin:22px 0 25px;color:var(--muted);font:15px/1.5 Arial,sans-serif}.studio-paths{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:10px;gap:10px}.studio-paths button{position:relative;display:grid;align-content:start;min-height:160px;padding:19px;border:1px solid var(--line);background:var(--surface);color:var(--ink);text-align:left}.studio-paths button:first-child{background:var(--signal);border-color:var(--signal);color:var(--signal-ink)}.studio-paths button>span{font:700 10px Arial,sans-serif;letter-spacing:.15em}.studio-paths button strong{align-self:end;margin-top:33px;font-size:clamp(25px,3vw,36px);line-height:1;letter-spacing:-.05em}.studio-paths button small{margin-top:7px;color:inherit;opacity:.76;font:12px Arial,sans-serif}.studio-paths button b{position:absolute;right:17px;top:17px;font-size:18px;font-weight:400}.studio-paths button:focus-visible,.studio-paths button:hover{outline:2px solid var(--signal-text);outline-offset:3px}.studio-section-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;margin-top:48px}.studio-section-heading h2{font-size:38px;text-transform:uppercase}.studio-section-heading .line-button{white-space:nowrap}.client-view,.coach-view{padding-top:34px}.detail-heading,.headline-row{display:flex;justify-content:space-between;gap:16px;align-items:flex-end}.kicker,.mini-label{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.14em;margin:0 0 7px}.kicker,.mini-label,h1{text-transform:uppercase}h1{font-size:clamp(52px,10vw,100px);line-height:.83;letter-spacing:-.065em}h1,h2{margin:0}h2{font-size:34px;letter-spacing:-.04em}.complete-button,.ink-button{background:var(--signal);border:1px solid var(--signal);color:var(--signal-ink);padding:12px 15px;font-weight:700}.back-button,.line-button{background:transparent;border:0;border-bottom:1px solid var(--ink);color:var(--ink);padding:3px 0}.client-grid{border-top:2px solid var(--ink);margin-top:30px}.client-row{width:100%;display:grid;grid-template-columns:48px 1fr auto;align-items:center;grid-gap:14px;gap:14px;background:transparent;border:0;border-bottom:1px solid var(--line);color:var(--ink);padding:14px 0;text-align:left}.client-row.selected{background:var(--pale);margin:0 -10px;padding:14px 10px;width:calc(100% + 20px)}.avatar{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--ink);border-radius:50%;font-size:12px;font-weight:700}.client-copy{display:grid;grid-gap:4px;gap:4px}.client-copy strong{font-size:18px}.client-copy span,.client-status,.muted{color:var(--muted);font-family:Arial,sans-serif;font-size:12px}.client-status{text-align:right}.coach-detail{border-top:2px solid var(--ink);margin-top:36px;padding-top:18px}.detail-grid{display:grid;grid-template-columns:1fr 1fr 1.15fr;grid-gap:24px;gap:24px;border-bottom:1px solid var(--line);padding:24px 0}.detail-grid>div{display:grid;align-content:start;grid-gap:7px;gap:7px}.big-number{font-size:36px;letter-spacing:-.05em}.checkin{font:16px/1.3 Arial,sans-serif;font-weight:400}.program-strip{display:flex;justify-content:space-between;gap:15px;flex-wrap:wrap;padding-top:14px;font-size:13px}.client-topline,.program-strip span{color:var(--muted)}.client-topline{display:flex;justify-content:space-between;font:12px Arial,sans-serif}.client-view h1{margin-top:8px}.subhead{max-width:420px;margin:17px 0 28px;color:var(--muted);font:15px/1.45 Arial,sans-serif}.session-card{border-top:2px solid var(--ink)}.session-header{display:flex;justify-content:space-between;gap:15px;padding:15px 0;border-bottom:1px solid var(--line)}.session-header span{color:var(--muted)}.set-table{margin-top:20px}.set-head,.set-row{display:grid;grid-template-columns:1fr 1.2fr 1fr 1fr;grid-gap:8px;gap:8px;align-items:center}.set-head{color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:0 0 6px}.set-row{border-top:1px solid var(--line);padding:9px 0}.set-row input{width:100%;background:transparent;border:0;border-bottom:1px solid var(--ink);border-radius:0;padding:6px 2px;min-width:0}.complete-button{margin-top:22px;width:100%}.quiet-note{color:var(--muted);font:12px/1.45 Arial,sans-serif}.library-view{padding-top:34px}.library-count{display:grid;text-align:right;grid-gap:2px;gap:2px}.library-count strong{font-size:38px;line-height:.9;letter-spacing:-.06em}.library-count span{color:var(--muted);font:11px Arial,sans-serif}.library-toolbar{display:grid;grid-template-columns:1.4fr 1fr;grid-gap:8px;gap:8px;border-top:2px solid var(--ink);margin-top:28px;padding-top:12px}.library-toolbar input,.library-toolbar select{width:100%;min-height:44px;border:1px solid var(--ink);border-radius:0;background:transparent;color:var(--ink);padding:10px}.library-layout{display:grid;grid-template-columns:.85fr 1.25fr;grid-gap:28px;gap:28px;margin-top:18px}.exercise-list{border-top:1px solid var(--line);max-height:545px;overflow:auto}.exercise-item{display:grid;width:100%;grid-gap:4px;gap:4px;text-align:left;color:var(--ink);background:transparent;border:0;border-bottom:1px solid var(--line);padding:12px 7px}.exercise-item strong{font-size:15px}.exercise-item span{color:var(--muted);font:11px Arial,sans-serif}.exercise-item.selected{background:var(--pale)}.exercise-detail{border-top:2px solid var(--ink);padding-top:13px}.exercise-detail h2{font-size:38px;line-height:.95}.exercise-description{font:15px/1.45 Arial,sans-serif;max-width:530px}.exercise-meta{display:flex;flex-wrap:wrap;gap:6px;margin:15px 0}.exercise-meta span{border:1px solid var(--line);padding:5px 7px;color:var(--muted);font-size:11px}.detail-section{border-top:1px solid var(--line);padding:12px 0}.detail-section strong{display:block;font-size:11px;letter-spacing:.12em;text-transform:uppercase}.detail-section li,.detail-section p{font:13px/1.45 Arial,sans-serif}.detail-section ol{margin:8px 0 0;padding-left:19px}.review-queue{border-top:2px solid var(--ink);margin-top:38px;padding-top:14px;max-width:650px}.review-queue h2{margin:0;font-size:32px;letter-spacing:-.04em}.review-queue p{font:14px/1.45 Arial,sans-serif}.review-queue p strong{font-size:27px;letter-spacing:-.05em}.generator-view{padding-top:34px}.generator-status{border:1px solid var(--ink);padding:6px 8px;font-size:11px;font-weight:700;text-transform:uppercase}.generator-intro{max-width:560px;color:var(--muted);font:15px/1.45 Arial,sans-serif;margin:18px 0 26px}.generator-layout{display:grid;grid-template-columns:.7fr 1.3fr;grid-gap:28px;gap:28px;border-top:2px solid var(--ink);padding-top:14px}.generator-form{display:grid;align-content:start;grid-gap:18px;gap:18px}.generator-form label{display:grid;grid-gap:7px;gap:7px;font-size:11px;letter-spacing:.12em;text-transform:uppercase;font-weight:700}.generator-form select{min-height:44px;border:1px solid var(--ink);border-radius:0;background:transparent;padding:9px;color:var(--ink);text-transform:none;letter-spacing:0}.client-facts{display:grid;grid-gap:5px;gap:5px;color:var(--muted);font:12px/1.35 Arial,sans-serif;border-left:2px solid var(--signal);padding-left:10px}.generator-rule-note{color:var(--muted);font:12px/1.45 Arial,sans-serif;border-top:1px solid var(--line);padding-top:12px}.generated-block{min-width:0}.block-summary{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding-bottom:14px}.block-summary div{display:grid;grid-gap:4px;gap:4px}.block-summary strong{font-size:25px;letter-spacing:-.04em}.block-explanation{font:13px/1.45 Arial,sans-serif}.week-sessions{display:grid;grid-gap:9px;gap:9px}.generated-session{border:1px solid var(--line);padding:12px}.generated-session>div{display:flex;justify-content:space-between;gap:10px;font-weight:700}.generated-session small{color:var(--muted);font:11px Arial,sans-serif}.generated-session p{display:flex;justify-content:space-between;gap:10px;margin:9px 0 0;border-top:1px solid var(--line);padding-top:8px;font:12px/1.35 Arial,sans-serif}.generated-session p span{color:var(--muted);text-align:right}.twelve-week-line{display:flex;flex-wrap:wrap;gap:5px;margin-top:16px}.twelve-week-line span{border:1px solid var(--line);color:var(--muted);padding:4px 6px;font-size:10px}.twelve-week-line span.current{background:var(--ink);color:var(--paper);border-color:var(--ink)}.generation-clear{color:#bdbdbd;font:12px Arial,sans-serif}.generator-issues{background:#f2dace;border-left:3px solid var(--signal);padding:10px 12px;font:12px/1.4 Arial,sans-serif}.generator-issues p{margin:0 0 6px}.generator-issues p:last-child{margin-bottom:0}.complete-button:disabled{cursor:not-allowed;opacity:.45}.demo-tag{border:1px solid var(--line);padding:7px 9px;color:var(--muted);font:11px Arial,sans-serif}.storage-error{background:#f2dace;border-left:3px solid var(--signal);padding:10px;font:13px Arial,sans-serif}.log-selectors{display:grid;grid-template-columns:1fr 1fr;grid-gap:12px;gap:12px;margin-bottom:20px}.log-note,.log-selectors label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.log-note textarea,.log-selectors select{background:transparent;border:1px solid var(--ink);border-radius:0;padding:10px;color:var(--ink);font:14px Arial,sans-serif}.session-exercises{margin:15px 0 25px}.session-exercises p{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);margin:0;padding:9px 0;font:13px/1.4 Arial,sans-serif}.session-exercises p span{color:var(--muted);text-align:right}.add-set{margin-top:15px}.log-feedback{display:grid;grid-gap:9px;gap:9px;margin:22px 0;font:13px Arial,sans-serif}.log-feedback label{display:flex;align-items:center;gap:8px}.log-feedback input{accent-color:var(--signal)}.log-note textarea{min-height:80px;resize:vertical}.log-message{color:#bdbdbd;font:13px Arial,sans-serif}.log-history{margin-top:32px;border-top:2px solid var(--ink);padding-top:13px}.log-history article{border-top:1px solid var(--line);padding:12px 0;font:12px/1.5 Arial,sans-serif}.log-history article strong{font-size:14px}.log-history article span{float:right;color:var(--muted)}.log-history article p{margin:5px 0}.log-history article small{color:var(--signal-text);font-weight:700}.empty-client{padding-top:34px}.empty-client p{font:15px/1.45 Arial,sans-serif}.empty-client .ink-button{margin-top:8px}.exercise-log{border-top:1px solid var(--line);padding:15px 0}.exercise-log .set-table{margin-top:10px}.skip-exercise{display:flex;align-items:center;gap:7px;color:var(--muted);font:12px Arial,sans-serif}.skip-exercise input{accent-color:var(--signal)}.version-history{border-top:1px solid var(--line);margin-top:20px;padding-top:12px}.version-history p{margin:5px 0;font:12px Arial,sans-serif}.generator-form input{min-height:44px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);padding:9px;font:14px Arial,sans-serif}.generator-form input:focus{outline:2px solid var(--signal-text);outline-offset:2px}.rm-estimator{grid-column:2;display:grid;grid-template-columns:1.2fr .7fr .55fr auto;grid-gap:10px;gap:10px;align-items:end;border-top:1px solid var(--line);padding-top:14px}.rm-estimator>div{display:grid;grid-gap:5px;gap:5px}.rm-estimator strong{color:var(--ink);font-size:13px}.rm-estimator span{color:var(--muted);font-size:11px}.rm-estimator label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font-size:10px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.rm-estimator input{width:100%;min-height:42px;padding:8px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:13px Arial,sans-serif}.rm-estimator .line-button{align-self:end;min-height:42px;white-space:nowrap}.demo-caption{margin:16px 0 -12px;color:var(--muted);font:12px Arial,sans-serif}.detail-actions{display:flex;gap:18px;flex-wrap:wrap}.profile-view{padding-top:34px}.profile-view .headline-row h1{max-width:780px}.profile-form{border-top:2px solid var(--ink)}.profile-section{display:grid;grid-template-columns:220px 1fr;grid-gap:36px;gap:36px;border-bottom:1px solid var(--line);padding:26px 0}.profile-section-head{display:flex;gap:18px;align-items:flex-start}.profile-section-head>span{color:var(--signal-text);font-size:11px;font-weight:700;padding-top:6px}.profile-section-head h2{font-size:25px;line-height:1}.profile-section-head p{margin:8px 0 0;color:var(--muted);font:12px/1.4 Arial,sans-serif}.profile-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:15px;gap:15px}.profile-fields>label{display:grid;grid-gap:7px;gap:7px;align-content:start;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.profile-fields input,.profile-fields select,.profile-fields textarea{width:100%;min-height:44px;padding:11px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);font:14px Arial,sans-serif;letter-spacing:0;text-transform:none}.profile-fields textarea{min-height:100px;resize:vertical}.profile-fields select option{background:var(--surface);color:var(--ink)}.profile-fields input:focus,.profile-fields select:focus,.profile-fields textarea:focus{outline:2px solid var(--signal-text);outline-offset:2px}.profile-check-group{grid-column:2}.profile-check-group+.profile-check-group{border-top:1px solid var(--line);padding-top:14px}.profile-check-group>strong{display:block;margin-bottom:10px;color:var(--muted);font-size:11px;letter-spacing:.1em;text-transform:uppercase}.day-options{display:flex;flex-wrap:wrap;gap:7px}.day-options label,.equipment-options label{display:flex;align-items:center;gap:7px;border:1px solid var(--line);padding:9px 11px;color:var(--ink);font:12px Arial,sans-serif;cursor:pointer}.day-options label:has(input:checked),.equipment-options label:has(input:checked){border-color:var(--signal);background:var(--pale)}.day-options input,.equipment-options input{accent-color:var(--signal)}.equipment-options{display:flex;flex-wrap:wrap;gap:7px;align-content:start}.profile-hint{grid-column:2;margin:0;color:var(--muted);font:12px Arial,sans-serif}.profile-notes{grid-column:2}.profile-actions{display:flex;align-items:center;gap:20px;margin-top:25px}.profile-actions .ink-button{min-width:200px}.brand{font-size:17px;letter-spacing:.18em}.dot{background:var(--signal);box-shadow:0 0 15px rgb(255 255 255/35%)}.kicker{color:var(--signal-text)}.mini-label{color:var(--muted)}h1{font-size:clamp(54px,8vw,91px);letter-spacing:-.07em}h1 em{color:var(--signal-text);font-style:normal}.mode-switch button{transition:color .15s ease,border-color .15s ease}.back-button:hover,.line-button:hover,.mode-switch button:hover{color:var(--signal-text)}.client-row:hover,.exercise-item:hover{background:var(--pale)}.client-row.selected{border-left:3px solid var(--signal)}.avatar{border-color:var(--signal)}.avatar,.big-number,.generator-status,.library-count strong{color:var(--signal-text)}.generator-status{border-color:var(--signal)}.generator-form select,.library-toolbar input,.library-toolbar select,.log-note textarea,.log-selectors select{background:var(--surface);color:var(--ink);border-color:var(--line)}.generator-form select option,.library-toolbar select option,.log-selectors select option{background:var(--surface);color:var(--ink)}.set-row input{color:var(--ink);border-color:var(--line)}.generator-form select:focus,.library-toolbar input:focus,.library-toolbar select:focus,.log-note textarea:focus,.log-selectors select:focus,.set-row input:focus{outline:2px solid var(--signal-text);outline-offset:2px}.generated-session{background:var(--surface)}.twelve-week-line span.current{background:var(--signal);color:var(--signal-ink);border-color:var(--signal)}.generation-clear,.log-message{color:var(--signal-text)}.generator-issues,.storage-error{background:#35271f;color:#f7d4c4;border-color:#ff8c61}.demo-tag{border-color:var(--line)}.log-feedback input,.skip-exercise input{accent-color:var(--signal)}.complete-button:hover:not(:disabled),.ink-button:hover{background:#ffffff;border-color:#ffffff}.client-row:focus-visible,.complete-button:focus-visible,.exercise-item:focus-visible,.ink-button:focus-visible,.mode-switch button:focus-visible{outline:2px solid var(--signal-text);outline-offset:3px}@media (max-width:650px){.shell{padding:16px}.detail-grid,.generator-layout,.library-layout,.library-toolbar,.profile-fields,.profile-section{grid-template-columns:1fr;gap:20px}.profile-check-group,.profile-hint,.profile-notes{grid-column:1}.profile-section{gap:20px}.client-row{grid-template-columns:42px 1fr}.client-status{grid-column:2;text-align:left}.detail-heading,.headline-row{align-items:flex-start;flex-direction:column}.client-row.selected{margin:0 -6px;padding:14px 6px;width:calc(100% + 12px)}.library-count{text-align:left}.exercise-list{max-height:300px}.log-selectors{grid-template-columns:1fr}.session-exercises p{display:grid}.session-exercises p span{text-align:left}.profile-actions{align-items:flex-start;flex-direction:column}.topbar-right{flex-wrap:wrap;justify-content:flex-end}.topbar-right>span:first-child{display:none}.backup-panel{grid-template-columns:1fr}}.generated-session .session-warmup,.session-exercises .session-warmup{display:block;color:var(--muted);font:11px/1.4 Arial,sans-serif;text-align:left;border:0;padding:8px 0 0;margin:5px 0}.pilot-quick-log{display:grid;grid-gap:14px;gap:14px;margin:18px 0}.pilot-quick-log label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:14px;font-weight:700;letter-spacing:.04em}.pilot-quick-log select,.pilot-quick-log textarea{width:100%;min-height:44px;border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:10px;font:16px Arial,sans-serif}.pilot-quick-log textarea{min-height:80px;resize:vertical}.pilot-detail-log{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 0;margin:16px 0}.pilot-detail-log summary{cursor:pointer;color:var(--signal-text);font:700 12px Arial,sans-serif}.pilot-detail-log>p{color:var(--muted);font:12px/1.45 Arial,sans-serif}.session-group{color:var(--signal-text);font:700 10px/1.4 Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase;margin:13px 0 1px}.generated-session section p,.session-exercises section p{margin-top:4px}.goal-outdated{border-left:3px solid #ff8c61;background:#35271f;color:#f7d4c4;padding:11px 13px;font:12px/1.45 Arial,sans-serif}@media (max-width:650px){.rm-estimator{grid-column:1;grid-template-columns:1fr 1fr}.rm-estimator>div{grid-column:1/-1}.rm-estimator .line-button{grid-column:1/-1;justify-self:start}}.hybrid-view{padding-top:34px}.hybrid-hero{display:grid;grid-template-columns:1.5fr .5fr;grid-gap:25px;gap:25px;align-items:end;padding:10px 0 34px;border-bottom:2px solid var(--ink)}.hybrid-hero h1{font-size:clamp(55px,8.5vw,106px)}.hybrid-hero-side{display:grid;grid-gap:15px;gap:15px;align-content:end;min-height:180px;border-left:2px solid var(--signal);padding:4px 0 4px 18px}.hybrid-hero-side>span{color:var(--signal-text);font-size:11px;font-weight:700;letter-spacing:.15em}.hybrid-hero-side strong{font-size:25px;line-height:1.03;letter-spacing:-.04em}.hybrid-hero-side small{color:var(--muted);font:13px/1.4 Arial,sans-serif}.hybrid-toolbar{display:grid;grid-template-columns:1fr 1.4fr auto;align-items:end;grid-gap:22px;gap:22px;padding:18px 0 30px;border-bottom:1px solid var(--line)}.hybrid-toolbar label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase}.hybrid-toolbar select{width:100%;min-height:42px;border:1px solid var(--line);background:var(--surface);color:var(--ink);padding:8px;font:14px Arial,sans-serif}.hybrid-toolbar>div{display:grid;grid-gap:6px;gap:6px}.hybrid-toolbar>div strong{font:13px/1.3 Arial,sans-serif}.hybrid-toolbar .line-button{white-space:nowrap}.hybrid-section-head{display:flex;gap:20px;align-items:flex-start;margin:43px 0 16px}.hybrid-section-head>span{color:var(--signal-text);font:700 12px Arial,sans-serif;padding-top:9px}.hybrid-section-head h2{font-size:36px;text-transform:uppercase}.hybrid-section-head p{color:var(--muted);font:13px/1.4 Arial,sans-serif;margin:6px 0 0}.hybrid-phases{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:7px;gap:7px}.hybrid-phases article{display:flex;flex-direction:column;min-height:205px;border:1px solid var(--line);background:var(--surface);padding:16px}.hybrid-phases article.current{border-color:var(--signal);background:linear-gradient(135deg,#323232,var(--surface) 75%)}.hybrid-phases article>span{color:var(--signal-text);font:700 10px Arial,sans-serif;letter-spacing:.12em}.hybrid-phases h3{font-size:30px;letter-spacing:-.05em;margin:19px 0 5px}.hybrid-phases p{font:13px/1.4 Arial,sans-serif;margin:0}.hybrid-phases small{color:var(--muted);font:11px/1.4 Arial,sans-serif;margin-top:auto;padding-top:15px}.hybrid-calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:5px;gap:5px}.hybrid-calendar article{display:flex;flex-direction:column;gap:10px;min-height:132px;border-top:2px solid var(--line);background:var(--surface);padding:11px}.hybrid-calendar article.planned{border-color:var(--signal)}.hybrid-calendar article.external{border-color:#ff8c61}.hybrid-calendar span{color:var(--muted);font:700 11px Arial,sans-serif;text-transform:uppercase}.hybrid-calendar strong{font-size:13px;line-height:1.2}.hybrid-calendar small{color:var(--muted);font:11px/1.25 Arial,sans-serif;margin-top:auto}.hybrid-sessions{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:9px;gap:9px;margin-top:17px}.hybrid-session{min-width:0;border:1px solid var(--line);background:var(--surface)}.hybrid-session-title{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;padding:15px 15px 12px;border-bottom:1px solid var(--line)}.hybrid-session-title span{color:var(--signal-text);font:700 10px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.hybrid-session-title h3{font-size:22px;line-height:1.05;letter-spacing:-.04em;margin:9px 0 0}.hybrid-session-title>strong{color:var(--signal-text);font-size:23px}.hybrid-session-title small{font:10px Arial,sans-serif}.hybrid-purpose{color:var(--muted);font:12px/1.4 Arial,sans-serif;margin:12px 15px;min-height:34px}.hybrid-blocks{padding:0 15px 13px}.hybrid-block{border-top:1px solid var(--line);padding:11px 0}.hybrid-block>div{display:flex;gap:10px;align-items:baseline}.hybrid-block>div span{color:var(--signal-text);font:700 13px Arial,sans-serif;min-width:31px}.hybrid-block>div strong{font-size:13px}.hybrid-block>p{color:var(--muted);font:11px/1.4 Arial,sans-serif;margin:5px 0 0 41px}.hybrid-block p.hybrid-item{display:grid;grid-gap:3px;gap:3px;border-left:2px solid var(--signal);margin-top:9px;padding-left:8px;color:var(--ink)}.hybrid-item b{font-size:12px}.hybrid-item span{color:var(--muted)}.hybrid-phase-toggle,.hybrid-session-toggle{display:none}.hybrid-preview-note{border-left:3px solid var(--signal);color:var(--muted);background:var(--pale);padding:12px 15px;font:12px/1.45 Arial,sans-serif}.hybrid-notes{margin-top:16px;border:1px solid var(--line);padding:14px 16px}.hybrid-notes>strong{color:var(--signal-text);font-size:11px;letter-spacing:.12em}.hybrid-notes p{color:var(--muted);font:12px/1.4 Arial,sans-serif;margin:8px 0 0}.hybrid-notes.error{border-color:#ff8c61}.hybrid-notes.error p{color:#f7d4c4}.hybrid-types{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px}.hybrid-types>div{border-top:1px solid var(--signal);padding:12px 4px 25px}.hybrid-types strong{font-size:13px}.hybrid-types p{color:var(--muted);font:12px/1.4 Arial,sans-serif}@media (max-width:850px){.hybrid-phases,.hybrid-types{grid-template-columns:repeat(2,minmax(0,1fr))}.hybrid-calendar{grid-template-columns:repeat(4,minmax(0,1fr))}.hybrid-sessions{grid-template-columns:1fr}.hybrid-purpose{min-height:0}}@media (max-width:650px){.hybrid-hero,.hybrid-toolbar{grid-template-columns:1fr}.hybrid-hero-side{min-height:0}.hybrid-calendar{grid-template-columns:repeat(2,minmax(0,1fr))}.hybrid-phases,.hybrid-types{grid-template-columns:1fr}.hybrid-phases article{min-height:155px}.hybrid-section-head h2{font-size:29px}.shell{padding-bottom:calc(96px + env(safe-area-inset-bottom))}.topbar-right>span:first-child{display:none}.topbar-right .line-button{font-size:11px}.mode-switch{display:none}.mobile-nav{position:fixed;z-index:30;inset:auto 0 0;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:7px max(10px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));border-top:1px solid var(--line);background:#171717;box-shadow:0 -12px 34px rgb(0 0 0/35%)}.mobile-nav button{min-height:48px;border:0;border-top:2px solid transparent;background:transparent;color:var(--muted);font-size:11px;font-weight:700}.mobile-nav button.active{border-color:var(--signal);color:var(--signal-text)}}@media (max-width:650px){.mobile-nav button:focus-visible{outline:2px solid var(--signal-text);outline-offset:-4px}.client-preview-shell .mobile-nav{display:none}.client-preview-shell{padding-bottom:calc(95px + env(safe-area-inset-bottom))}.client-bottom-nav{position:fixed;z-index:30;inset:auto 0 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:4px;gap:4px;padding:8px max(10px,env(safe-area-inset-right)) calc(8px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));border-top:1px solid var(--line);background:#171717;box-shadow:0 -12px 34px rgb(0 0 0/35%)}.client-bottom-nav button{min-height:48px;border:0;border-top:2px solid transparent;background:transparent;color:var(--muted);font-size:12px;font-weight:700}.client-bottom-nav button.active{border-color:var(--signal);color:var(--signal-text)}.client-bottom-nav button:disabled{opacity:.4;cursor:not-allowed}.client-bottom-nav button:focus-visible{outline:2px solid var(--signal-text);outline-offset:-3px}.client-preview-tag{max-width:180px;text-align:right;font-size:9px}.client-preview-shell .client-topline{align-items:flex-start;gap:14px}.client-preview-shell .client-topline span{text-align:right}.client-hub-hero{display:grid;grid-gap:20px;gap:20px;padding-top:27px}.client-hub-hero h1{font-size:clamp(54px,15vw,72px)}.client-hub-hero label{max-width:155px}.client-next-card,.client-progress-card{padding:17px}.client-week-days{gap:3px}.client-week-days>div{font-size:10px}.client-week-days i{width:20px;height:20px}.client-week-days small{font-size:9px}.client-workout-heading{display:grid}.publish-panel .ink-button{width:100%}.coach-view{padding-top:30px}.coach-view h1{font-size:clamp(51px,14vw,69px)}.studio-intro{margin:17px 0 20px}.studio-paths{grid-template-columns:1fr;gap:8px}.studio-paths button{min-height:112px;padding:15px 17px}.studio-paths button strong{margin-top:16px;font-size:31px}.studio-section-heading{margin-top:38px}.studio-section-heading h2{font-size:30px}.hybrid-phase-toggle{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:57px;margin-top:10px;padding:12px;border:1px solid var(--signal);background:var(--pale);color:var(--ink);text-align:left;font-size:14px;font-weight:700}.hybrid-phase-toggle span{color:var(--signal-text);white-space:nowrap;font-size:11px}.hybrid-phases{display:none;margin-top:8px}.hybrid-phases.expanded{display:grid}.hybrid-session-toggle{display:block;width:100%;padding:11px 15px;border:0;background:transparent;color:var(--signal-text);text-align:left;font-size:12px;font-weight:700}.hybrid-session-toggle:disabled{cursor:default;color:var(--muted)}.hybrid-session:not(.expanded) .hybrid-session-body{display:none}}.hybrid-baselines{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));grid-gap:7px;gap:7px;margin-top:14px}.hybrid-baselines>div{display:grid;grid-gap:8px;gap:8px;border:1px solid var(--line);background:var(--surface);padding:12px}.hybrid-baselines span{color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.1em}.hybrid-baselines strong{color:var(--signal-text);font-size:17px;letter-spacing:-.03em}.hybrid-test-hint{grid-column:1/-1}@media (max-width:650px){.hybrid-baselines{grid-template-columns:repeat(2,minmax(0,1fr))}}.hybrid-start{margin-bottom:18px}.hybrid-controls{display:grid;grid-template-columns:1.1fr .55fr 1.5fr;grid-gap:14px;gap:14px;align-items:end;margin-top:16px}.hybrid-controls label{display:grid;grid-gap:7px;gap:7px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.hybrid-controls select{width:100%;min-height:44px;border:1px solid var(--line);padding:9px;font:13px Arial,sans-serif}.hybrid-controls option,.hybrid-controls select{background:var(--surface);color:var(--ink)}.hybrid-controls p{color:var(--muted);font:12px/1.4 Arial,sans-serif;margin:0}.hybrid-week-nav{display:grid;grid-template-columns:repeat(16,minmax(0,1fr));grid-gap:4px;gap:4px;margin:18px 0}.hybrid-week-nav button{min-height:42px;border:1px solid var(--line);background:var(--surface);color:var(--muted);font-size:12px;font-weight:700}.hybrid-week-nav button.filled{border-color:#8e8e8e;color:var(--ink)}.hybrid-week-nav button.selected{background:var(--signal);color:var(--signal-ink);border-color:var(--signal)}.hybrid-edit-bar{display:flex;justify-content:space-between;align-items:center;gap:18px;border-top:1px solid var(--line);margin:18px 0 12px;padding-top:13px}.hybrid-edit-bar>div{display:grid;grid-gap:5px;gap:5px}.hybrid-edit-bar strong{color:var(--signal-text);font-size:13px}.hybrid-edit-bar span{color:var(--muted);font:12px Arial,sans-serif}.hybrid-empty-week{border:1px solid var(--line);background:var(--surface);padding:28px;margin:15px 0}.hybrid-empty-week>span{color:var(--signal-text);font:700 11px Arial,sans-serif;letter-spacing:.12em}.hybrid-empty-week h3{font-size:38px;letter-spacing:-.05em;margin:18px 0 7px}.hybrid-empty-week p{max-width:530px;color:var(--muted);font:14px/1.5 Arial,sans-serif}.hybrid-empty-week button:disabled{opacity:.45;cursor:not-allowed}.hybrid-edit-fields{display:grid;grid-gap:8px;gap:8px;margin:9px 0}.hybrid-session-fields{padding:0 15px}.hybrid-edit-fields label{display:grid;grid-gap:4px;gap:4px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.hybrid-edit-fields input,.hybrid-edit-fields select,.hybrid-edit-fields textarea{width:100%;min-width:0;border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:8px;font:12px/1.4 Arial,sans-serif;letter-spacing:0;text-transform:none}.hybrid-edit-fields textarea{resize:vertical;min-height:60px}.hybrid-edit-fields select option{background:var(--paper)}.hybrid-edit-fields input:focus,.hybrid-edit-fields select:focus,.hybrid-edit-fields textarea:focus{outline:2px solid var(--signal-text);outline-offset:2px}.hybrid-block .hybrid-item{border-left:2px solid var(--signal);margin:9px 0 0 41px;padding-left:8px}.hybrid-block .hybrid-item>span{display:block;color:var(--muted);font:11px/1.4 Arial,sans-serif;margin-top:4px}.hybrid-block .hybrid-item>b{font-size:12px}.hybrid-notes .line-button{margin-top:12px}.hybrid-notes .line-button:disabled{opacity:.45;cursor:not-allowed}.hybrid-block>p{white-space:pre-line}.hybrid-optional-cardio{margin:0 15px 15px;padding:12px;border:1px dashed var(--signal);background:var(--pale)}.hybrid-optional-cardio>strong{color:var(--signal-text);font:700 10px Arial,sans-serif;letter-spacing:.08em}.hybrid-optional-cardio h4{margin:7px 0 4px;font-size:15px}.hybrid-optional-cardio p{color:var(--muted);font:11px/1.5 Arial,sans-serif;margin:0}.hybrid-warmup{background:var(--pale);border-left:2px solid var(--signal);margin:8px -7px 5px;padding:10px 7px 12px}.hybrid-warmup>div strong{color:var(--signal-text);letter-spacing:.04em}.hybrid-warmup>p{color:var(--ink);font-size:12px;line-height:1.55}.hybrid-checkin-layout{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.hybrid-checkin-form,.hybrid-checkin-review{border:1px solid var(--line);background:var(--surface);padding:20px}.hybrid-checkin-review>p{border-left:2px solid var(--signal);padding:9px 0 9px 12px;color:var(--ink);font:14px/1.5 Arial,sans-serif}.hybrid-checkin-statuses{display:grid;grid-gap:0;gap:0;margin-top:18px}.hybrid-checkin-statuses>div{display:grid;grid-gap:5px;gap:5px;border-top:1px solid var(--line);padding:13px 0}.hybrid-checkin-statuses strong{font-size:13px}.hybrid-checkin-statuses span{color:var(--muted);font:12px/1.4 Arial,sans-serif}.hybrid-checkin-form{display:grid;grid-gap:12px;gap:12px}.hybrid-checkin-form>label,.hybrid-checkin-numbers label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font:700 11px Arial,sans-serif;letter-spacing:.05em;text-transform:uppercase}.hybrid-checkin-form input:not([type=checkbox]),.hybrid-checkin-form select,.hybrid-checkin-form textarea{width:100%;min-width:0;border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:10px;font:14px Arial,sans-serif;letter-spacing:0;text-transform:none}.hybrid-checkin-form textarea{min-height:72px;resize:vertical}.hybrid-checkin-numbers{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.hybrid-checkin-form label.hybrid-check{display:flex;align-items:center;gap:8px;color:var(--ink);font:13px Arial,sans-serif;letter-spacing:0;text-transform:none}.hybrid-checkin-form .ink-button{width:100%}.hybrid-checkin-form>p{margin:0;color:var(--signal-text);font:12px/1.4 Arial,sans-serif}.hybrid-checkin-form>small{color:var(--muted);font:11px/1.4 Arial,sans-serif}.hybrid-empty-week .hybrid-prior-review{max-width:700px;border-left:2px solid var(--signal);padding-left:12px}@media (max-width:850px){.hybrid-week-nav{grid-template-columns:repeat(8,minmax(0,1fr))}}@media (max-width:650px){.hybrid-controls{grid-template-columns:1fr 1fr}.hybrid-controls p{grid-column:1/-1}.hybrid-week-nav{grid-template-columns:repeat(4,minmax(0,1fr))}.hybrid-edit-bar{align-items:flex-start;flex-direction:column}.hybrid-checkin-layout{grid-template-columns:1fr}}.pilot-program-editor{border:1px solid var(--line);padding:20px;background:var(--surface)}.pilot-time-check{display:grid;grid-gap:7px;gap:7px;padding:12px 14px;border:1px solid var(--line);background:var(--paper);font:12px/1.45 Arial,sans-serif}.pilot-time-check>span{color:var(--muted)}.pilot-time-check>div{display:flex;flex-wrap:wrap;gap:7px}.pilot-time-check p{margin:0;padding:6px 8px;border:1px solid var(--line)}.pilot-time-check .pilot-time-warning{border-color:#b96b47;color:#f2ad85}.pilot-safety-ok,.pilot-safety-warning{margin:10px 0;padding:9px 12px;border-left:2px solid #b96b47;background:var(--paper);font:12px/1.5 Arial,sans-serif}.pilot-safety-ok{border-left-color:var(--signal);color:var(--muted)}.pilot-editor-exercise,.pilot-editor-head,.pilot-editor-session-fields{display:grid;grid-gap:10px;gap:10px}.pilot-editor-head{grid-template-columns:1fr auto;align-items:end}.pilot-editor-session{margin:16px 0;padding:14px;border:1px solid var(--line)}.pilot-editor-session-fields{grid-template-columns:.7fr 1.6fr .7fr}.pilot-editor-list{display:grid;grid-gap:8px;gap:8px;margin:14px 0}.pilot-editor-exercise{grid-template-columns:minmax(140px,1fr) minmax(180px,1.5fr) auto;align-items:end;padding:10px;border:1px solid var(--line);background:var(--paper)}.pilot-editor-exercise-name{display:grid;grid-gap:4px;gap:4px;align-self:center}.pilot-editor-exercise-name strong{font:700 13px Arial,sans-serif}.pilot-editor-exercise-name small{color:var(--muted);font:11px Arial,sans-serif}.pilot-editor-row-actions{display:flex;gap:4px}.pilot-editor-row-actions button{min-height:36px;padding:5px 9px;border:1px solid var(--line);background:var(--surface);color:var(--ink);font:12px Arial,sans-serif;cursor:pointer}.pilot-editor-row-actions button:disabled{opacity:.35;cursor:not-allowed}.pilot-exercise-picker{display:grid;grid-gap:10px;gap:10px;margin-top:12px;padding:14px;border:1px solid var(--signal);background:var(--pale)}.pilot-exercise-picker p{margin:0;font:12px Arial,sans-serif}.pilot-exercise-results{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:6px;gap:6px}.pilot-exercise-results button{display:grid;grid-gap:5px;gap:5px;min-height:53px;padding:9px;border:1px solid var(--line);background:var(--surface);color:var(--ink);text-align:left;cursor:pointer}.pilot-exercise-results button:focus-visible,.pilot-exercise-results button:hover{border-color:var(--signal)}.pilot-exercise-results strong{font:700 12px Arial,sans-serif}.pilot-exercise-results small{color:var(--muted);font:11px Arial,sans-serif}.pilot-program-editor label{display:grid;grid-gap:5px;gap:5px;color:var(--muted);font-size:11px;font-weight:700;letter-spacing:.05em}.pilot-program-editor input,.pilot-program-editor select{width:100%;min-width:0;border:1px solid var(--line);background:var(--paper);color:var(--ink);padding:9px}@media (max-width:720px){.pilot-editor-exercise,.pilot-editor-head,.pilot-editor-session-fields,.pilot-exercise-results{grid-template-columns:1fr}.pilot-editor-row-actions{justify-content:flex-start}.pilot-editor-row-actions button{min-width:44px;min-height:44px}}.pilot-shell{--paper:#0e0e0e;--surface:#181818;--ink:#f5f5f5;--muted:#a8a8a8;--line:#333333;--signal:#ff5a1f;--signal-ink:#0e0e0e;--signal-text:#ff6b33;--pale:#23150f;width:min(1240px,100%);padding:26px clamp(18px,3.2vw,48px) 90px;background:radial-gradient(ellipse at 75% 0,#1f1f1f 0,transparent 35%),linear-gradient(180deg,#121212,#0e0e0e 58%)}.pilot-shell a,.pilot-shell button,.pilot-shell summary{-webkit-tap-highlight-color:transparent}.pilot-shell button{cursor:pointer}.pilot-topbar{padding-bottom:22px;border-color:#494949}.pilot-brand{font-size:18px;letter-spacing:.18em}.pilot-topbar span{padding:7px 10px;border:1px solid #646464;border-radius:999px;color:var(--signal-text)}.pilot-hero{max-width:none;padding:30px 0 28px}.pilot-hero h1{letter-spacing:-.055em}.pilot-hero-compact{align-items:end;gap:28px;padding:30px 0 24px}.pilot-hero-compact h1{font-size:clamp(28px,4vw,44px)}.pilot-hero-compact p{padding-bottom:3px;font-size:14px}.pilot-card{border-color:var(--line);border-radius:26px;background:linear-gradient(145deg,#1c1c1c,#161616 70%);box-shadow:0 24px 65px #00000055}.pilot-authenticated>.pilot-card{padding:clamp(18px,2.5vw,32px)}.pilot-account-head{align-items:center;padding-bottom:20px;border-bottom:1px solid var(--line)}.pilot-account-head h2{margin:7px 0 0;font-size:clamp(25px,3vw,34px)}.pilot-coach-intro{margin-top:23px;color:var(--muted)}.pilot-client-switch{gap:9px;padding:0 0 7px;margin-top:11px}.pilot-client-switch button{min-height:45px;padding:10px 17px;border-radius:999px;background:#191919;font-weight:700;transition:background .2s,border-color .2s,transform .2s}.pilot-client-switch button:focus-visible,.pilot-client-switch button:hover{border-color:var(--signal);transform:translateY(-2px)}.pilot-client-overview{gap:10px;margin-top:14px;border:0;background:transparent}.pilot-client-overview>div{min-height:104px;padding:18px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(155deg,#1e1e1e,#181818)}.pilot-client-overview>div:first-child{background:linear-gradient(125deg,#393939,#252525)}.pilot-client-overview>div>span:not(.mini-label){font-size:10px}.pilot-client-overview>div>strong{font-size:29px}.pilot-workspace-tabs{position:-webkit-sticky;position:sticky;top:0;z-index:5;gap:7px;margin-top:26px;padding:8px;border:1px solid var(--line);border-radius:16px;background:#111920f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.pilot-workspace-tabs button{flex:1 1;min-height:46px;padding:10px 16px;border:1px solid transparent;border-radius:10px;font-size:14px}.pilot-workspace-tabs button.active{border-color:#8a8a8a;background:#262626;color:#ffffff}.pilot-workspace-tabs button:hover:not(.active){background:#2a2a2a;color:var(--ink)}.pilot-workspace-panel{padding-top:20px}.pilot-next-action{padding:18px 20px;border:1px solid #6c6c6c;border-left:4px solid var(--signal);border-radius:14px;background:linear-gradient(110deg,#343434,#282828)}.pilot-next-action p{font-size:16px}.pilot-legacy-programs,.pilot-new-draft,.pilot-profile-form,.pilot-profile-summary{border-radius:16px;background:#181818}.pilot-new-draft{padding:17px 20px}.pilot-legacy-programs summary,.pilot-new-draft summary{font-size:15px}.pilot-new-draft summary::marker{color:var(--signal-text)}.pilot-program-list{gap:18px;grid-template-columns:minmax(0,1fr);min-width:0}.pilot-program{min-width:0;max-width:100%;padding:clamp(18px,2.6vw,30px);border-radius:20px;background:linear-gradient(150deg,#1b1b1b,#161616);box-shadow:0 16px 40px #00000036}.pilot-program-heading{align-items:center}.pilot-program-heading .mini-label{display:inline-flex;padding:6px 10px;border:1px solid #818181;border-radius:999px;color:var(--signal-text)}.pilot-program h4{font-size:clamp(24px,3vw,34px);letter-spacing:-.03em}.pilot-program-heading>strong{font-size:19px}.pilot-publication-state{padding:14px 16px;border:1px solid #4e4e4e;border-left:3px solid var(--signal);border-radius:12px}.pilot-week-preview{margin-top:22px;padding-top:22px}.pilot-week-strip{display:flex;gap:9px;max-width:100%;min-width:0;margin:0 0 20px;padding:0 0 9px;overflow-x:auto;scrollbar-width:thin}.pilot-week-strip button{display:grid;align-content:start;grid-gap:3px;gap:3px;flex:1 0 88px;min-width:88px;min-height:93px;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:#131313;color:var(--ink);text-align:left;transition:background .2s,border-color .2s,transform .2s}.pilot-week-strip button:focus-visible,.pilot-week-strip button:hover{border-color:var(--signal);transform:translateY(-2px)}.pilot-week-strip button.is-active{border-color:var(--signal);background:linear-gradient(135deg,#434343,#2f2f2f);box-shadow:inset 0 0 0 1px #a5d76b55}.pilot-week-strip button span{color:var(--muted);font:700 9px Arial,sans-serif;letter-spacing:.13em}.pilot-week-strip button strong{font:800 26px Arial,sans-serif;line-height:1}.pilot-week-strip button small{overflow:hidden;color:var(--signal-text);font:700 11px Arial,sans-serif;white-space:nowrap;text-overflow:ellipsis}.pilot-week-preview .pilot-week-focus{margin:0 0 8px;padding:17px 20px;border:1px solid #595959;border-left:4px solid var(--signal);border-radius:14px;background:#292929}.pilot-week-preview .pilot-progression-rule{margin:0 0 18px;padding:0 3px}.pilot-week-preview details{border-top:0;padding-top:0}.pilot-week-preview>details>summary{padding:14px 16px;border:1px solid var(--line);border-radius:12px;background:#242424;font-weight:700}.pilot-day-selector{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:18px 0}.pilot-day-selector button{display:grid;align-content:start;grid-gap:7px;gap:7px;min-height:109px;padding:15px;border-radius:14px;background:#1d1d1d;transition:background .2s,border-color .2s,transform .2s}.pilot-day-selector button:focus-visible,.pilot-day-selector button:hover{border-color:var(--signal);transform:translateY(-2px)}.pilot-day-selector button.is-active{background:linear-gradient(145deg,#414141,#2e2e2e);box-shadow:inset 0 0 0 1px #8dba67aa}.pilot-day-selector button strong{margin:0;font-size:17px}.pilot-day-selector button span{overflow:visible;color:var(--ink);font-size:13px;line-height:1.3;white-space:normal}.pilot-day-selector button small{color:var(--muted);font-size:11px}.pilot-session{margin-top:12px;padding:20px;border:1px solid var(--line);border-radius:16px;background:#131313}.pilot-session>strong{font-size:19px}.pilot-session-purpose{max-width:76ch}.pilot-hybrid-blocks{position:relative;gap:12px;margin:20px 0 0;padding-left:27px}.pilot-hybrid-blocks:before{position:absolute;top:12px;bottom:12px;left:12px;width:1px;background:linear-gradient(var(--signal),#656565);content:""}.pilot-hybrid-block{position:relative;padding:17px 20px;border-radius:15px;background:linear-gradient(140deg,#282828,#202020);transition:border-color .2s,transform .2s}.pilot-hybrid-block:hover{border-color:#898989;transform:translateX(3px)}.pilot-hybrid-block:before{position:absolute;top:21px;left:-21px;width:13px;height:13px;border:2px solid #1e1e1e;border-radius:50%;background:var(--signal);box-shadow:0 0 0 3px #525252;content:""}.pilot-hybrid-block-index{font-size:11px}.pilot-hybrid-block-head h5{font-size:18px}.pilot-hybrid-block-time{padding:5px 8px;border:1px solid var(--line);border-radius:999px;font-weight:700}.pilot-hybrid-block-body{margin-left:25px}.pilot-hybrid-progress li{border-radius:12px}.pilot-modality-options label,.pilot-profile-facts span{border-radius:999px}.pilot-login{padding:28px}.pilot-build select,.pilot-login input,.pilot-profile-form input[type=number],.pilot-profile-form select,.pilot-profile-form textarea,.pilot-workout-form input:not([type=checkbox]),.pilot-workout-form select,.pilot-workout-form textarea{border-radius:9px}.pilot-shell .ink-button,.pilot-shell .line-button{border-radius:10px}@media (max-width:800px){.pilot-hero-compact{display:block}.pilot-hero-compact p{margin-top:8px}.pilot-client-overview,.pilot-day-selector{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:560px){.pilot-shell{padding:16px 14px 82px}.pilot-topbar{align-items:flex-start;padding-bottom:16px}.pilot-topbar span{max-width:145px;font-size:9px;line-height:1.35}.pilot-card{border-radius:20px}.pilot-authenticated>.pilot-card{padding:16px}.pilot-account-head{align-items:flex-start}.pilot-client-overview>div{min-height:88px;padding:13px}.pilot-client-overview>div>strong{font-size:25px}.pilot-workspace-tabs{top:0;margin-left:-8px;margin-right:-8px;padding:5px}.pilot-workspace-tabs button{min-height:44px;padding:7px 8px;font-size:12px}.pilot-program{padding:16px}.pilot-program-heading{align-items:flex-start}.pilot-program-heading>strong{font-size:14px}.pilot-week-strip{margin-left:-2px;margin-right:-2px}.pilot-week-strip button{flex-basis:79px;min-width:79px;min-height:88px}.pilot-day-selector button{min-height:112px;padding:12px}.pilot-session{padding:14px}.pilot-hybrid-blocks{padding-left:22px}.pilot-hybrid-blocks:before{left:9px}.pilot-hybrid-block{padding:14px}.pilot-hybrid-block:before{left:-19px}.pilot-hybrid-block-head{align-items:flex-start;flex-wrap:wrap}.pilot-hybrid-block-head h5{flex:1 0 65%}.pilot-hybrid-block .pilot-hybrid-notes,.pilot-hybrid-block-body{margin-left:0}.pilot-hybrid-notes-content>p{grid-template-columns:1fr;gap:2px}.pilot-hybrid-progress ol{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.pilot-hybrid-block,.pilot-shell button{transition:none!important;transform:none!important}}.pilot-intake{margin:18px 0;padding:22px;border:1px solid var(--line);border-radius:16px;background:#181818}.pilot-intake>p{color:var(--muted);font:13px/1.55 Arial,sans-serif}.pilot-intake-status{display:inline-flex;align-items:center;padding:8px 12px;border:1px solid #555555;border-radius:999px;color:#e6e6e6;font:700 11px Arial,sans-serif;white-space:nowrap}.pilot-intake details{margin-top:20px}.pilot-intake summary{cursor:pointer;color:var(--signal-text);font:700 14px Arial,sans-serif}.pilot-intake .pilot-profile-form{margin-top:16px}.pilot-intake-choice p{margin:0 0 12px;color:var(--muted);font:13px/1.5 Arial,sans-serif}.pilot-intake-highlight,.pilot-intake-note{margin:16px 0;padding:15px;border:1px solid #4a4a4a;border-radius:12px;background:#222222}.pilot-intake-highlight strong,.pilot-intake-note strong{display:block;color:#f0f0f0;font:700 14px Arial,sans-serif}.pilot-intake-highlight span,.pilot-intake-note p{display:block;margin:7px 0 0;color:#c8c8c8;font:12px/1.5 Arial,sans-serif}.pilot-intake-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:1px;gap:1px;overflow:hidden;margin:18px 0;border:1px solid var(--line);border-radius:12px;background:var(--line)}.pilot-intake-facts>div{min-width:0;padding:13px;background:#181818}.pilot-intake-facts dt{color:var(--muted);font:700 10px Arial,sans-serif;text-transform:uppercase;letter-spacing:.07em}.pilot-intake-facts dd{overflow-wrap:anywhere;margin:6px 0 0;color:var(--ink);font:13px/1.5 Arial,sans-serif}.pilot-intake-review-note{display:grid;grid-gap:7px;gap:7px;margin:14px 0;color:var(--muted);font:700 11px Arial,sans-serif}.pilot-intake-review-note textarea{width:100%;box-sizing:border-box;padding:11px;border:1px solid var(--line);border-radius:9px;background:var(--surface);color:var(--ink);font:13px Arial,sans-serif}.pilot-intake-actions{display:flex;flex-wrap:wrap;gap:10px;margin:15px 0}@media (max-width:650px){.pilot-intake{padding:15px}.pilot-intake .pilot-profile-grid,.pilot-intake-facts{grid-template-columns:1fr}.pilot-intake-status{white-space:normal}.pilot-intake-actions>button{flex:1 1 100%}}.pb-entry{margin:0 0 30px}.client-view .pb-entry{margin:26px 0 8px}.pb-entry-empty button{position:relative;display:grid;width:100%;min-height:150px;align-content:start;padding:20px;border:1px solid var(--signal);background:var(--signal);color:var(--signal-ink);text-align:left}.pb-entry-empty button>span{font:700 10px Arial,sans-serif;letter-spacing:.15em;text-transform:uppercase}.pb-entry-empty button strong{align-self:end;margin-top:30px;font-size:clamp(28px,4vw,40px);line-height:1;letter-spacing:-.05em;text-transform:uppercase}.pb-entry-empty button small{margin-top:8px;opacity:.78;font:13px Arial,sans-serif}.pb-entry-empty button b{position:absolute;right:18px;top:16px;font-size:20px;font-weight:400}.pb-entry-empty button:focus-visible,.pb-entry-empty button:hover,.pb-entry-list button:focus-visible,.pb-entry-list button:hover{outline:2px solid var(--signal-text);outline-offset:3px}.pb-entry-head{display:flex;align-items:baseline;justify-content:space-between;gap:14px}.pb-entry-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));grid-gap:10px;gap:10px;margin-top:6px}.pb-entry-list button{display:grid;grid-gap:6px;gap:6px;padding:17px;border:1px solid var(--line);border-left:3px solid var(--signal);background:var(--surface);color:var(--ink);text-align:left}.pb-entry-list strong{font-size:30px;line-height:1;letter-spacing:-.05em}.pb-entry-list small{color:var(--muted);font:12px Arial,sans-serif}.pb-entry-list em{margin-top:6px;color:var(--signal-text);font:700 12px Arial,sans-serif;font-style:normal}.pb-view{max-width:640px;margin:0 auto;padding-top:26px}.pb-hero{padding:26px 0 24px}.pb-hero h1{font-size:clamp(46px,9vw,84px)}.pb-hero h1.pb-lift-name{font-size:clamp(38px,8vw,68px);line-height:.9}.pb-hero>p:last-child{max-width:470px;margin:20px 0 0;color:var(--muted);font:15px/1.5 Arial,sans-serif}.pb-form{display:grid;grid-gap:18px;gap:18px;border-top:2px solid var(--ink);padding-top:20px}.pb-form label{display:grid;grid-gap:8px;gap:8px;font:700 11px Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase}.pb-form input,.pb-form select{width:100%;min-height:56px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);padding:10px 14px;font:20px Arial,sans-serif;letter-spacing:0;text-transform:none}.pb-form input:focus-visible,.pb-form select:focus-visible{outline:2px solid var(--signal-text);outline-offset:2px}.pb-form-numbers{display:grid;grid-template-columns:1.4fr 1fr;grid-gap:12px;gap:12px}.pb-form-numbers input{font-size:30px;font-weight:700;letter-spacing:-.03em}.pb-input-unit{position:relative;display:block}.pb-input-unit input{padding-right:52px}.pb-input-unit>span{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted);font:700 15px Arial,sans-serif;text-transform:none;letter-spacing:0}.pb-primary{width:100%;min-height:58px;font-size:15px;letter-spacing:.1em;text-transform:uppercase}.pb-fineprint{margin:0;color:var(--muted);font:12px/1.5 Arial,sans-serif}.pb-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:1px;gap:1px;border:1px solid var(--line);background:var(--line)}.pb-stat{display:grid;grid-gap:10px;gap:10px;align-content:start;padding:20px;background:var(--paper)}.pb-stat strong{font-size:clamp(38px,8vw,60px);line-height:.9;letter-spacing:-.06em}.pb-stat strong span{font-size:.55em;letter-spacing:-.03em}.pb-stat-actual{background:var(--pale)}.pb-stat-actual strong{color:var(--signal-text)}.pb-stat:only-child{grid-column:1/-1}.pb-note{margin:14px 0 0;padding:12px 14px;border-left:3px solid var(--signal);background:var(--pale);color:var(--ink);font:13px/1.45 Arial,sans-serif}.pb-profile{margin-top:38px}.pb-profile-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:14px}.pb-profile-head h2{font-size:28px;text-transform:uppercase}.pb-legend{display:flex;gap:14px;color:var(--muted);font:11px Arial,sans-serif}.pb-legend span:before{content:"";display:inline-block;width:9px;height:9px;margin-right:6px;vertical-align:-1px}.pb-legend-actual:before{background:var(--signal)}.pb-legend-estimated:before{border:1px solid var(--muted)}.pb-rows{display:grid;grid-gap:2px;gap:2px;margin:0 0 14px;padding:0;list-style:none}.pb-rows li{display:grid;grid-template-columns:44px minmax(0,1fr) 92px 50px;align-items:center;grid-gap:12px;gap:12px;min-height:40px;padding:0 10px}.pb-rm{color:var(--muted);font:700 12px Arial,sans-serif;letter-spacing:.06em}.pb-bar{height:6px;background:var(--surface)}.pb-bar i{display:block;height:100%;background:var(--line)}.pb-weight{color:var(--muted);font:17px Arial,sans-serif;text-align:right;white-space:nowrap}.pb-badge{color:var(--signal-ink);font:800 11px Arial,sans-serif;letter-spacing:.06em;text-align:center}.pb-rows li.actual{min-height:58px;margin:6px 0;background:var(--signal)}.pb-rows li.actual,.pb-rows li.actual .pb-rm,.pb-rows li.actual .pb-weight{color:var(--signal-ink)}.pb-rows li.actual .pb-weight{font-size:24px;font-weight:800;letter-spacing:-.03em}.pb-rows li.actual .pb-bar{background:rgb(20 32 0/18%)}.pb-rows li.actual .pb-bar i{background:var(--signal-ink)}.pb-actions{display:grid;grid-gap:16px;gap:16px;justify-items:center;margin-top:28px}.pb-actions .complete-button:disabled{opacity:.6;cursor:default}.pb-notice{margin:16px 0 0;color:var(--signal-text);font:13px Arial,sans-serif;text-align:center}@media (max-width:650px){.pb-view{padding-top:12px}.pb-hero{padding:18px 0}.pb-stat{padding:16px}.pb-rows li{grid-template-columns:38px minmax(0,1fr) 80px 42px;gap:8px;padding:0 8px}.pb-weight{font-size:15px}.pb-rows li.actual .pb-weight{font-size:20px}.pb-profile-head{flex-direction:column;align-items:flex-start}}.pb-landing .topbar{padding-bottom:17px;border-bottom:1px solid var(--line)}.pb-landing-tag{color:var(--signal-text);font:700 10px Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase;text-align:right}.pb-next{display:grid;grid-gap:14px;gap:14px;margin-top:44px;padding:24px 20px;border:1px solid var(--signal);background:var(--pale)}.pb-next .kicker{margin:0}.pb-next h2{font-size:clamp(24px,5vw,32px);line-height:1.05}.pb-steps{display:flex;gap:6px;margin:22px 0 4px}.pb-steps i{flex:1 1;height:4px;background:var(--line)}.pb-steps i.done{background:var(--signal)}.pb-onboarding{display:grid;grid-gap:20px;gap:20px}.pb-onboarding fieldset{display:grid;grid-gap:18px;gap:18px;margin:0;padding:0;border:0;min-width:0}.pb-onboarding legend{padding:22px 0 18px}.pb-question{font-size:clamp(40px,8vw,72px);line-height:.9}.pb-current{margin:0;color:var(--muted);font:13px Arial,sans-serif;letter-spacing:.04em}.pb-current strong{margin-left:6px;color:var(--ink);font-size:17px;letter-spacing:0}.pb-options{display:grid;grid-gap:8px;gap:8px}.pb-options-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pb-options label{position:relative;display:flex;align-items:center;gap:14px;min-height:64px;padding:14px 16px;border:1px solid var(--line);background:var(--surface);cursor:pointer}.pb-options label:before{content:"";flex:none;width:18px;height:18px;border:2px solid var(--muted);border-radius:50%}.pb-options label.selected{border-color:var(--signal);background:var(--pale)}.pb-options label.selected:before{border-color:var(--signal);background:radial-gradient(circle,var(--signal) 0 45%,transparent 50%)}.pb-options label:focus-within{outline:2px solid var(--signal-text);outline-offset:2px}.pb-options input{position:absolute;opacity:0;pointer-events:none}.pb-options span{display:grid;grid-gap:3px;gap:3px}.pb-options strong{font-size:18px;letter-spacing:-.02em}.pb-options small{color:var(--muted);font:12px Arial,sans-serif}.pb-custom label{display:grid;grid-gap:8px;gap:8px;font:700 11px Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase}.pb-custom input{width:100%;min-height:56px;border:1px solid var(--line);border-radius:0;background:var(--surface);color:var(--ink);padding:10px 14px;font:700 26px Arial,sans-serif}.pb-outline{margin-top:38px}.pb-outline h2{margin-bottom:16px;font-size:28px;text-transform:uppercase}.pb-timeline{display:flex;gap:3px;height:10px;margin-bottom:18px}.pb-timeline i{display:block;background:var(--line)}.pb-timeline .pb-phase-build{background:var(--muted)}.pb-timeline .pb-phase-peak{background:var(--signal-soft,#c2c2c2)}.pb-timeline .pb-phase-test{background:var(--signal)}.pb-phases{display:grid;grid-gap:1px;gap:1px;margin:0;padding:0;list-style:none;background:var(--line);border:1px solid var(--line)}.pb-phases li{display:grid;grid-template-columns:110px minmax(0,1fr);grid-gap:2px 14px;gap:2px 14px;padding:14px 16px;background:var(--paper)}.pb-phases li .mini-label{grid-row:span 2;align-self:center;margin:0}.pb-phases li strong{font-size:17px}.pb-phases li p{margin:0;color:var(--muted);font:13px/1.4 Arial,sans-serif}.pb-phases li.pb-phase-test strong{color:var(--signal-text)}.pb-week-sessions{display:grid;grid-gap:8px;gap:8px;margin:22px 0 14px}.pb-week-sessions p{display:flex;justify-content:space-between;gap:14px;margin:0;padding:12px 0;border-top:1px solid var(--line);font:14px Arial,sans-serif}.pb-week-sessions p span{color:var(--muted);text-align:right}.pb-signup{display:grid;grid-gap:14px;gap:14px;justify-items:center;margin-top:40px;padding:28px 20px;border-top:2px solid var(--signal);text-align:center}.pb-signup .kicker{margin:0}.pb-signup h2{font-size:clamp(30px,6vw,44px);text-transform:uppercase}.pb-signup>p:not(.kicker):not(.pb-notice){max-width:420px;margin:0;color:var(--muted);font:15px/1.5 Arial,sans-serif}@media (max-width:650px){.pb-phases li{grid-template-columns:1fr}.pb-phases li .mini-label{grid-row:auto}.pb-week-sessions p{display:grid;grid-gap:3px;gap:3px}.pb-week-sessions p span{text-align:left}}.pb-brand{min-height:100vh;color:var(--ink)}.pb-brand,.pb-brand .shell{background:var(--paper)}.pb-brand .brand{color:var(--signal-text);letter-spacing:.2em}.pb-brand h1{font-weight:900;letter-spacing:-.055em}.pb-brand h1 em{color:var(--signal-text);font-style:normal}.pb-brand .complete-button,.pb-brand .ink-button{border-radius:0;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.pb-brand .complete-button:hover{background:#ff7440;border-color:#ff7440}.pb-brand .back-button,.pb-brand .line-button{border-bottom-color:var(--muted)}.pb-brand .pb-custom input,.pb-brand .pb-form input,.pb-brand .pb-form select{border-color:#444441;background:transparent}.pb-brand .pb-rows li.actual,.pb-brand .pb-stat-actual{background:var(--signal)}.pb-brand .pb-stat-actual .mini-label,.pb-brand .pb-stat-actual strong{color:var(--signal-ink)}.pb-brand .pb-rows li.actual .pb-bar{background:rgb(14 14 14/22%)}.pb-brand .pb-next{border-color:var(--signal);background:transparent;border-width:2px}.pb-brand .pb-options label.selected{background:#1c1c1c}.pb-brand .generator-issues{background:#241a1a;color:#ffd9d9;border-left-color:#ff8a8a}.pb-brand .pb-signup{border-top-width:3px}.pb-program-card{margin:26px 0 0}.pb-program-card button{display:grid;grid-gap:6px;gap:6px;width:100%;padding:18px;border:1px solid var(--signal);background:var(--pale);color:var(--ink);text-align:left}.pb-program-card strong{font-size:clamp(24px,5vw,32px);line-height:1;letter-spacing:-.04em}.pb-program-card small{color:var(--muted);font:13px Arial,sans-serif}.pb-program-card em{margin-top:6px;color:var(--signal-text);font:700 12px Arial,sans-serif;font-style:normal}.pb-program-card button:focus-visible,.pb-program-card button:hover{outline:2px solid var(--signal-text);outline-offset:3px}.pb-week-strip{display:flex;gap:6px;margin:30px -2px 0;padding:2px;overflow-x:auto}.pb-week-strip button{display:grid;flex:0 0 58px;grid-gap:3px;gap:3px;justify-items:center;padding:10px 4px;border:1px solid var(--line);background:var(--surface);color:var(--muted)}.pb-week-strip button span{color:var(--ink);font:700 15px Arial,sans-serif}.pb-week-strip button small{font:10px Arial,sans-serif;letter-spacing:.04em}.pb-week-strip button.done small{color:var(--signal-text)}.pb-week-strip button.selected{border-color:var(--signal);background:var(--pale)}.pb-week-title{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin:24px 0 12px}.pb-first-week h2,.pb-week-title h2{font-size:28px;text-transform:uppercase}.pb-session,.pb-sessions{display:grid;grid-gap:12px;gap:12px}.pb-session{padding:18px;border:1px solid var(--line);background:var(--surface)}.pb-session-head{display:flex;justify-content:space-between;gap:12px}.pb-session-head strong{font-size:18px}.pb-session-head span{color:var(--signal-text);font:700 12px Arial,sans-serif}.pb-block{display:grid;grid-template-columns:100px minmax(0,1fr);grid-gap:2px 12px;gap:2px 12px;margin:0;padding-top:12px;border-top:1px solid var(--line)}.pb-block span{grid-row:span 2;align-self:center;color:var(--muted);font:700 11px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.pb-block strong{font-size:22px;letter-spacing:-.03em}.pb-block small{color:var(--muted);font:12px Arial,sans-serif}.pb-session>.line-button{justify-self:start}.pb-log-form{display:grid;grid-gap:8px;gap:8px;padding-top:12px;border-top:1px solid var(--line)}.pb-log-head,.pb-log-row{display:grid;grid-template-columns:minmax(0,1fr) 90px 70px;grid-gap:8px;gap:8px;align-items:center}.pb-log-head span{color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.1em;text-transform:uppercase}.pb-log-row span{color:var(--muted);font:12px Arial,sans-serif}.pb-log-extra input,.pb-log-extra textarea,.pb-log-row input{width:100%;min-height:44px;border:1px solid var(--line);border-radius:0;background:var(--paper);color:var(--ink);padding:8px 10px;font:16px Arial,sans-serif}.pb-log-extra{display:grid;grid-gap:10px;gap:10px;margin:6px 0}.pb-log-extra label{display:grid;grid-gap:6px;gap:6px;color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.08em;text-transform:uppercase}.pb-log-extra textarea{min-height:70px;resize:vertical;text-transform:none}.pb-log-form .line-button{justify-self:center;margin-top:4px}.pb-test-warmup{display:flex;flex-wrap:wrap;align-items:center;gap:8px}.pb-test-warmup .mini-label{width:100%;margin:0}.pb-test-warmup p{margin:0;padding:6px 9px;border:1px solid var(--line);font:13px Arial,sans-serif}.pb-attempts{display:grid;grid-gap:8px;gap:8px;margin:0;padding:0;list-style:none}.pb-attempts li{display:grid;grid-template-columns:90px minmax(0,1fr);grid-gap:6px 12px;gap:6px 12px;align-items:center;padding:14px;border:1px solid var(--line);background:var(--paper)}.pb-attempts li .mini-label{margin:0}.pb-attempts li strong{font-size:24px;letter-spacing:-.04em}.pb-attempt-actions,.pb-attempts li>em,.pb-attempts li>small{grid-column:1/-1}.pb-attempts li>em{font:700 13px Arial,sans-serif;font-style:normal}.pb-attempts li>small{color:var(--muted);font:12px Arial,sans-serif}.pb-attempts li.next{border-color:var(--signal)}.pb-attempts li.completed>em{color:var(--signal-text)}.pb-attempts li.failed>em{color:#ffb392}.pb-attempts li.locked{opacity:.6}.pb-attempt-actions{display:grid;grid-template-columns:1fr 1fr;grid-gap:8px;gap:8px}.pb-attempt-actions button{min-height:48px}.pb-miss{background:transparent;color:var(--ink);font-weight:700}.pb-miss,.pb-outcome{border:1px solid var(--line)}.pb-outcome{display:grid;grid-gap:12px;gap:12px;justify-items:center;margin:8px 0 10px;padding:30px 20px;text-align:center}.pb-outcome .kicker{margin:0}.pb-outcome p{max-width:440px;margin:0;color:var(--muted);font:14px/1.5 Arial,sans-serif}.pb-outcome-new{border:2px solid var(--signal);background:var(--pale)}.pb-outcome-new h1{font-size:clamp(56px,14vw,104px)}.pb-outcome-new h1 span{font-size:.45em}.pb-outcome-lift{color:var(--ink)!important;font:700 14px Arial,sans-serif!important;letter-spacing:.12em;text-transform:uppercase}.pb-outcome-gain{color:var(--signal-text);font-size:28px;letter-spacing:-.03em}.pb-first-week{margin-top:38px}.pb-first-week h2{margin-bottom:14px}.pb-locked{display:grid;grid-gap:4px;gap:4px;margin-top:12px;padding:16px;border:1px dashed var(--line);color:var(--muted);font:13px Arial,sans-serif;text-align:center}.pb-locked strong{color:var(--ink);font-size:16px}@media (max-width:650px){.pb-block{grid-template-columns:1fr}.pb-block span{grid-row:auto}.pb-log-head,.pb-log-row{grid-template-columns:minmax(0,1fr) 78px 60px}}.pb-stat strong{white-space:nowrap;font-size:clamp(32px,8vw,60px)}.pb-attempt-actions button{display:flex;align-items:center;justify-content:center;height:52px;min-height:0;padding:0 12px}.pb-test-banner{margin:14px 0 0;padding:9px 12px;border:1px dashed var(--signal);color:var(--ink);font:12px/1.4 Arial,sans-serif;text-align:center}.pb-account-form{display:grid;grid-gap:14px;gap:14px;width:100%;max-width:440px;text-align:left}.pb-account-form label{display:grid;grid-gap:7px;gap:7px;font:700 11px Arial,sans-serif;letter-spacing:.12em;text-transform:uppercase}.pb-account-form input:not([type=checkbox]){width:100%;min-height:52px;border:1px solid var(--line);border-radius:0;background:transparent;color:var(--ink);padding:10px 14px;font:17px Arial,sans-serif;letter-spacing:0;text-transform:none}.pb-account-form input:focus-visible{outline:2px solid var(--signal-text);outline-offset:2px}.pb-account-form .pb-fineprint{margin-top:-8px}.pb-account-form label.pb-consent{display:flex;align-items:flex-start;gap:10px;font:13px/1.45 Arial,sans-serif;letter-spacing:0;text-transform:none;color:var(--muted)}.pb-consent input{flex:none;width:20px;height:20px;margin-top:1px;accent-color:var(--signal)}.pb-account-form .line-button{justify-self:center}.pb-confirm{display:grid;grid-gap:10px;gap:10px;justify-items:center;max-width:440px;padding:20px;border:2px solid var(--signal);text-align:center}.pb-confirm strong{font-size:22px}.pb-confirm p{margin:0;color:var(--muted);font:14px/1.5 Arial,sans-serif}.pb-member-link{margin:30px 0 0;color:var(--muted);font:13px Arial,sans-serif;text-align:center}.pb-signout{font-size:13px}.pb-loading{margin:40px 0;color:var(--muted);font:14px Arial,sans-serif;text-align:center}.pilot-pb-overview{display:grid;grid-gap:14px;gap:14px}.pilot-pb-overview h3{margin:12px 0 0;font-size:16px}.pilot-pb-lifts{display:grid;grid-gap:10px;gap:10px}.pilot-pb-lifts article,.pilot-pb-program{display:grid;grid-gap:12px;gap:12px;padding:16px;border:1px solid var(--line);background:var(--paper)}.pilot-pb-lift-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.pilot-pb-lift-head>div{display:grid;grid-gap:5px;gap:5px}.pilot-pb-lift-head .mini-label{margin:0}.pilot-pb-lift-head strong{font-size:24px;letter-spacing:-.04em}.pilot-pb-lift-head small{color:var(--muted);font:12px/1.4 Arial,sans-serif}.pilot-pb-lift-head .line-button{flex:none;font-size:12px}.pilot-pb-rm{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));grid-gap:1px;gap:1px;margin:0;padding:0;list-style:none;border:1px solid var(--line);background:var(--line)}.pilot-pb-rm li{display:grid;grid-gap:2px;gap:2px;padding:9px;background:var(--surface)}.pilot-pb-rm li span{color:var(--muted);font:700 10px Arial,sans-serif;letter-spacing:.08em}.pilot-pb-rm li strong{font-size:15px}.pilot-pb-rm li small{color:var(--muted);font:10px Arial,sans-serif}.pilot-pb-rm li.actual{background:var(--pale)}.pilot-pb-rm li.actual small,.pilot-pb-rm li.actual strong{color:var(--signal-text)}.pilot-pb-failed{color:var(--muted);font:12px Arial,sans-serif}.pilot-pb-failed summary{cursor:pointer;color:var(--ink);font-weight:700}.pilot-pb-failed p{margin:6px 0 0}.pilot-pb-progress{display:flex;flex-wrap:wrap;gap:4px}.pilot-pb-progress span{padding:5px 7px;border:1px solid var(--line);color:var(--muted);font:11px Arial,sans-serif}.pilot-pb-progress span.done{border-color:var(--signal);color:var(--signal-text)}.pilot-pb-progress span.current{background:var(--ink);color:var(--paper);border-color:var(--ink)}.pilot-pb-program>.pilot-muted{margin:-4px 0 0;font-size:12px}.pilot-pb-log,.pilot-pb-test{display:grid;grid-gap:5px;gap:5px;padding-top:12px;border-top:1px solid var(--line)}.pilot-pb-log .mini-label,.pilot-pb-test .mini-label{margin:0}.pilot-pb-log p,.pilot-pb-test p{margin:0;color:var(--muted);font:12px/1.45 Arial,sans-serif}.pilot-pb-log p b{color:var(--ink)}.pilot-pb-log p.below-plan{color:#ffb392}.pilot-pb-test p.completed{color:var(--signal-text)}.pilot-pb-test p.failed{color:#ffb392}.pilot-pb-test strong{font-size:16px}.pilot-pb-test strong.new-pb{color:var(--signal-text)}@media (max-width:650px){.pilot-pb-lift-head{flex-direction:column}.pilot-pb-rm{grid-template-columns:repeat(2,minmax(0,1fr))}}.pilot-client-pb{display:grid;grid-gap:6px;gap:6px;margin:18px 0 6px;padding:18px;border:1px solid var(--signal);background:var(--pale);color:var(--ink);text-decoration:none}.pilot-client-pb .mini-label{margin:0}.pilot-client-pb strong{font-size:clamp(22px,4vw,30px);letter-spacing:-.04em}.pilot-client-pb small{color:var(--muted);font:13px Arial,sans-serif}.pilot-client-pb em{margin-top:4px;color:var(--signal-text);font:700 13px Arial,sans-serif;font-style:normal}.pilot-client-pb:focus-visible,.pilot-client-pb:hover{outline:2px solid var(--signal-text);outline-offset:3px}.pb-warmup-ramp{padding-top:12px;border-top:1px solid var(--line)}.pb-warmup-ramp p{color:var(--muted)}.pb-adjustment{margin:0;padding:10px 12px;border-left:3px solid var(--signal);background:var(--pale);color:var(--ink);font:13px/1.45 Arial,sans-serif}.pb-load-error{display:grid;grid-gap:14px;gap:14px;max-width:480px;margin:30px auto 0}.pilot-pb-hint{display:block;width:100%;margin:12px 0 0;padding:12px 14px;border:1px solid var(--line);border-left:3px solid var(--signal);background:transparent;color:var(--ink);font:700 13px Arial,sans-serif;text-align:left;cursor:pointer}.pilot-pb-hint:focus-visible,.pilot-pb-hint:hover{outline:2px solid var(--signal-text);outline-offset:2px}.brand-logo{display:block;height:34px;width:auto;margin:-6px 0;filter:invert(1);mix-blend-mode:screen}.pilot-brand .brand-logo{height:32px}@media (max-width:650px){.brand-logo,.pilot-brand .brand-logo{height:26px;margin:-4px 0}}.pilot-inline-link{color:var(--ink);text-decoration:underline;text-underline-offset:3px}.pilot-client-pb-program{margin:10px 0 24px;padding-bottom:24px;border-bottom:1px solid var(--line)}.pilot-client-pb-program .pb-view{max-width:none;padding-top:0}.pb-block .pb-rest{grid-column:2;color:var(--muted);font:12px Arial,sans-serif}@media (max-width:650px){.pb-block .pb-rest{grid-column:auto}}.pb-warmup-tip{width:100%;color:var(--muted);font:12px/1.45 Arial,sans-serif}.pb-warmup-tip summary{cursor:pointer;color:var(--signal-text);font-weight:700}.pb-warmup-tip p{margin:6px 0 0;padding:0;border:0;color:var(--muted)}